Jake Garrison
West Hollywood,CA
Summary
Dynamic personal trainer with a proven track record. Passionate exercise trainer and group fitness instructor with background in designing and leading dynamic workout sessions tailored to participant needs and skill levels. Skilled in creating engaging and inclusive environment that encourages health, wellness, and community building among clients. Known for having high energy and putting the clients first through personalized attention, motivation, and support.
Overview
5
5
years of professional experience
1
1
Certification
Work History
Personal Trainer
Dogpound Fitness
West Hollywood, CA
07.2023 - Current
- Created personal training experiences for clients.
- Motivated clients to reach their personal best by providing positive reinforcement.
- Built and established relationships with members and guests to help in pursuit of fitness goals.
- Explained and taught proper use of weights, exercise bands and other fitness equipment.
Personal Trainer
Freelance Trainer
Columbus , OH
05.2021 - 06.2023
- Maintained records of client's performance data such as weight loss, muscle gain.
- Demonstrated various exercises with the use of free weights and machines.
- Created personal training experiences for clients.
- Assisted clients in setting realistic short-term and long-term goals.
Personal Trainer
Orange Theory
Columbus , OH
08.2020 - 06.2021
- Monitored progress of clients during workouts and provided feedback and encouragement.
- Prepared for classes in advance, selected and queued music beforehand and began and ended classes on time for maximum benefit to attendees.
- Organized group classes for small groups or large groups depending on client's preferences.
- Monitored class participants for appropriate techniques to prevent injuries.
Education
Bachelor of Science - Fashion & Retail Studies
The Ohio State University
Columbus, OH05-2022
Minor - Sport Industry
The Ohio State University
Columbus, OH05-2022
Skills
- Exercise programming
- Fitness assessment
- Group training
- Performance tracking
- Relationship building
- Goal setting
- Injury prevention
- Functional movement training
- Strength training
- Personal training and coaching
- Motivational
- Plyometric training
- Health and wellness
- Cardiovascular conditioning
- Program design
Certification
- NASM CPT
- CPR/ AED Certified
Timeline
Personal Trainer
Dogpound Fitness
07.2023 - Current
Personal Trainer
Freelance Trainer
05.2021 - 06.2023
Personal Trainer
Orange Theory
08.2020 - 06.2021
Bachelor of Science - Fashion & Retail Studies
The Ohio State University
Minor - Sport Industry
The Ohio State University
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