Jameelah Owens
Yoga Instructor
Victorville,CA
Summary
Experienced yoga instructor with a proven track record in fitness instruction for both individual clients and group settings. Passionate about helping class members reduce stress and improve health through the principles of yoga and related disciplines.
Overview
9
9
years of professional experience
Work History
Track Athlete
University of California, Riverside
Riverside , CA
2009.09 - 2013.06
- Assisted with the set up of track and field equipment for meets and practices.
- Reviewed video recordings of previous performances to analyze technique used and make adjustments accordingly.
- Utilized proper nutrition techniques such as eating healthy meals regularly throughout the day.
- Communicated with diverse group of fellow athletes, coaches, and game officials to maintain positivity and good sportsmanship.
Dance Student
UCR
Riverside , CA
2009.09 - 2013.06
- Reviewed videos from past performances to identify areas needing improvement.
- Observed other dancers' techniques to gain knowledge of different styles of movement.
- Studied music theory to understand how it affects dance movements.
- Developed creative ideas for new pieces of choreography.
- Focused on developing strong core muscles necessary for stability during routines.
Track Athlete
Apple Valley High School
Apple Valley , CA
2004.01 - 2009.06
- Performed stretching exercises before and after workouts to prevent injuries.
- Conducted warmup routines prior to each event for optimal performance levels.
- Participated in regular weight-training sessions to improve strength, endurance, and overall fitness level.
- Collaborated with coaches on developing training plans that best suited individual needs.
- Maintained records of times and distances achieved in practice sessions.
Education
Bachelor of Arts - Political Science/Law & Society
University of California, Riverside
Riverside, CA2013-06
Skills
- Injury Prevention
- Recovery management
- Strength development
- Competitive
- Form knowledge
- Coaching and Motivating
- Meditation Techniques
- Individual and Group Instruction
- Interpersonal Communication
- Rehabilitation techniques
- Nutrition advisory
- Social Media Marketing
Languages
Spanish
Professional
Timeline
Track Athlete
University of California, Riverside
2009.09 - 2013.06
Dance Student
UCR
2009.09 - 2013.06
Track Athlete
Apple Valley High School
2004.01 - 2009.06
Bachelor of Arts - Political Science/Law & Society
University of California, Riverside
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