Shamar Williams
Ashland,VA
Summary
Highly efficient, productive and committed Student Athlete. Hardworking and conscientious with capacity to manage time and plan ahead to reach superior results.
Overview
1
1
year of professional experience
Work History
Track Athlete
Richard Bland College of William and Mary
Petersburg, VA
08.2023 - Current
- Attended team meetings to discuss strategies for upcoming competitions.
- Performed strhing exercises before and after workouts to prevent injuries.
- Collaborated with coaches on developing training plans that best suited individual needs.
- Provided support and encouragement to teammates during challenging workouts or races.
- Followed safety guidelines when using track equipment such as starting blocks or hurdles.
- Utilized proper nutrition techniques such as eating healthy meals regularly throughout the day.
- Developed mental strategies for staying focused during a race or competition.
- Practiced running drills to improve speed, agility, and form.
- Communicated effectively with coaches regarding any issues related to training or competition.
Sports Instructor
I9 Sports
Glen Allen, VA
09.2023 - 01.2024
- Communicated regularly with parents regarding their children's participation in the program.
- Coordinated with referees, umpires, judges, or other officials as needed.
Education
High School Diploma -
Patrick Henry High School
Ashland, VA06-2023
Some College (No Degree) - Photography
Richard Bland College
Petersburg, VASkills
- Injury Prevention
- Strength development
- Recovery management
- Weight Training
- Agility drills
- Stretching expertise
- Competitive
- Wellness coaching
- Time Management
- Teamwork and Cooperation
- Adaptable
- Performance Analysis
Timeline
Sports Instructor
I9 Sports
09.2023 - 01.2024
Track Athlete
Richard Bland College of William and Mary
08.2023 - Current
High School Diploma -
Patrick Henry High School
Some College (No Degree) - Photography
Richard Bland College