Jamie Tosh
Blairstown,NJ
Summary
Motivating NASM personal trainer with over 8 yeas of experience preparing and delivering fitness programs based on client's needs and goals. Precision Nutrition level 1 coach making appropriate nutrition suggestions to aide in client's overall wellness goals.
Overview
19
19
years of professional experience
Work History
Personal Trainer
Self-employed
Blairstown, NJ
11.2015 - Current
- Create tailored workout regimens by conducting comprehensive fitness assessments.
- Work with individuals of various ages and physical abilities to enhance their fitness through the implementation of strength training, cardiovascular health, and flexibility techniques.
- Establish strong rapport with clients, fostering lasting dedication to both my training services and their personal well-being.
- Train clients in various settings, such as gym facilities, homes, and virtually.
Social Worker
Keogh Dwyer Correctional Facility
Newton, NJ
12.2006 - 11.2010
- Assisted inmates with individual needs such as facilitating placements in rehab facilities, assisting in securing housing post-release through social services, and maintaining communication with legal services.
- Developed and implemented educational programs tailored to meet the requirements of a diverse population.
- Collaborated with lieutenants and sergeants to receive 100% compliance for the jail's state inspection for the first time ever.
Social Worker
Sussex County Social Services
Newton , NJ
02.2006 - 12.2006
- Oversaw a caseload of over 60 cases.
- Acted as the only liaison in the office for the domestic abuse shelter.
- Educated people on the availability of job placement programs and drug treatment options.
Education
Women's Fitness Specialization
NASM
11-2023
Level 1 Nutrition Coach
Precision Nutrition
08-2017
Certified Personal Trainer
NASM
11-2015
Bachelor of Arts - Criminal Justice
Bloomsburg University of Pennsylvania
Bloomsburg, PA12-2005
Skills
- Understanding of anatomy and proper exercise form to prevent injuries
- Ability to create customized fitness programs based on individual needs and goals
- Understanding of nutrition and how diet impacts fitness and overall health Ability to provide individual dietary suggestions
- Ability to inspire and motivate clients to stay committed to their goals, as well as understand client's challenges and provide support
- Efficiently manage time to fit in multiple client sessions a day
- Keep detailed records of client's progress and workout plans
Timeline
Personal Trainer
Self-employed
11.2015 - Current
Social Worker
Keogh Dwyer Correctional Facility
12.2006 - 11.2010
Social Worker
Sussex County Social Services
02.2006 - 12.2006
Women's Fitness Specialization
NASM
Level 1 Nutrition Coach
Precision Nutrition
Certified Personal Trainer
NASM
Bachelor of Arts - Criminal Justice
Bloomsburg University of Pennsylvania