Jane Sidler
Paramus,NJ
Summary
As a dedicated Yoga Teacher, Reiki and Sound Bowl Healer, I excelled in creating immersive experiences, enhancing student / client / participants well-being through innovative Vinyasa Flow & Burn practices and various specialty workshops. Offering skills in meditation guidance, strengthening mind, body, soul & spirit to leading attendees feeling empowered, encouraged, motivated & finding their inner sense of bliss & peace.
Overview
1
1
Certification
Work History
Yoga Teacher
Fireshaper
10.2024 - Current
- Established a welcoming and inclusive environment for students of all skill levels.
- Instructed students in breathing, meditation and yoga flow to improve strength, agility and flexibility.
- Planned, set up and led yoga classes for beginner through advanced practitioners in Vinyasa Flow & Burn practice.
- Guided students toward achieving proper alignment, form, and breath control through clear verbal cues and hands-on adjustments when necessary.
- Promoted mindfulness and stress reduction through the integration of meditation, breath work, mudras and chanting techniques.
- Incorporated elements of music, aromatherapy, or visualization techniques to enhance overall student experience.
- Developed and maintained consistent communication with students by engaging in conversation before and after classes to built connection, increase comfort and encourage return.
- Collaborated with studio management to create targeted marketing initiatives for increased class attendance.
- Maintained clean and inviting studio environment, ensuring safety and comfort for all attendees.
- Opening and Closing of Studio space, as well as check in of attendees and check out payment of good & services.
- Offered yoga classes on retreats in serene locations, offering immersive experiences such as Reiki and Sound Bath.
- Cultivated calming atmosphere, setting up spaces that encouraged relaxation and focus.
- Conducted private sessions that focused on personal goals and challenges, leading to marked progress in individual practices with private clients.
- Developed and conducted workshops such as Sound Bowl Ceremony with Restorative /Nidra / Breath Work / Cacao Ceremony that deepen participants mindfulness, relaxation, balance, harmony and tranquility contributing to an overall well-being.
- Demonstrated proper form and technique to prevent injury in every practice.
- Used music to motivate and energize classes.
- Assisted with marketing and promoting of classes and services.
- Collaborated with other fitness professionals to develop and implement new offerings and immersive experiences.
- Implemented new and creative exercise routines to keep participants motivated.
Education
Pilates Yoga Sculpt -
MSal Yoga School
Park Ridge, NJLevel III - Sound Healing
Atma Buti Sound And Vibrational School
Boulder, CORYT 200 - Yoga Mastery Program
Be More Konnected Yoga School
Park Ridge, NJLevel II - Reiki Practitioner
Usui Shiki Ryoho
12.2024
Skills
- Meditation guidance
- Breathwork techniques
- Mindfulness practices
- Private and Group small and large instruction
- Vinyasa Burn, Restorative Yoga, Tone & Sculpt, Hot Pilates
- Customer service
- CPR certified
- Strength and agility training
- Social media presence
- Weights, props and equipment
- Customized workout plans
- Teamwork and collaboration
Websites
Affiliations
Game Day Men’s Health & Wellness Spa
Certification
Ordained Minister
Basic Life Support CPR
Languages
Russian
Native or Bilingual
Additional Information
UFC boxing & kickboxing, DUT 20 years
Timeline
Yoga Teacher
Fireshaper
10.2024 - Current
Pilates Yoga Sculpt -
MSal Yoga School
Level III - Sound Healing
Atma Buti Sound And Vibrational School
RYT 200 - Yoga Mastery Program
Be More Konnected Yoga School
Level II - Reiki Practitioner
Usui Shiki Ryoho
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