Jared Fournier
Kent
Overview
6
6
years of professional experience
Work History
Sports Performance Personal Trainer
Eastlake Performance
09.2024 - Current
- Design and implement individualized strength and conditioning programs for clients
- Conduct assessments to analyze movement quality, strength, and conditioning levels
- Utilize progressive overload, accommodating resistance, and sport-specific training to optimize performance
- Educate clients on proper nutrition, recovery strategies, and injury prevention
- Track and analyze performance metrics to adjust programs and maximize results
Sports Performance Intern
Duke University
05.2024 - 08.2024
- Company Overview: Sports Performance department
- Assist in athletic enhancement via monitoring and leading in sports performance training sessions for Duke Olympic athletes
- Professional Development via a 13-week curriculum that includes relevant scholarly literature/video reviews, research presentations, program writing and interviewing performance coaches in and outside the Duke program
- Learn and apply systems such as Perch, VALD products (ForceDeck, ForceFrame, Nordbord), Bridge, and Jump mats for athlete monitoring and evaluation
- Sports Performance department
Graduate Assistant Coach
Quincy University
05.2023 - 05.2024
- Company Overview: Strength and conditioning department
- Design and implement strength programs for Women's Lacrosse, men's Volleyball, and Wrestling (men and women)
- Assist the Head Strength Coach in implementing programs for Football, Men's and women's Basketball, women's Soccer, and sprint football
- Assist the Head Men’s Lacrosse Coach with program implementation for the Men’s lacrosse team
- Assess Athletes on posture, Lifting technique, Muscular Coordination, and Flexibility/Mobility
- Strength and conditioning department
Strength and Conditioning Intern
Quincy University
01.2022 - 05.2023
- Company Overview: Strength and conditioning department
- Selected as an intern in the Quincy University weight room
- Served as a part-time assistant strength coach, assisted in warming up athletes, critiquing form, and coached during lifts in addition to making workout plans for various teams on campus
- Strength and conditioning department
Student Athlete
Quincy University
01.2019 - 01.2024
- Played 5 seasons of Division Two Lacrosse
- 4 year Captain
- 5 year starter
Director of Youth Athletics
Skyhawks Sports Academy
01.2022 - 01.2023
- Planned and coordinated tasks for summer camp programs for ages 6-13
- Purchased equipment for programs
- Direct line to parents for any concerns
Education
Masters of Business Administration -
Quincy University
05.2024
Bachelor of Exercise Science and Human Performance -
Quincy University
05.2023
Sumner High School
05.2019
Skills
- NSCA Certified Strength and Conditioning Specialist (Credential ID n05k2r9b)
- Red Cross First Aid and Cpr Certified
Timeline
Sports Performance Personal Trainer
Eastlake Performance
09.2024 - Current
Sports Performance Intern
Duke University
05.2024 - 08.2024
Graduate Assistant Coach
Quincy University
05.2023 - 05.2024
Strength and Conditioning Intern
Quincy University
01.2022 - 05.2023
Director of Youth Athletics
Skyhawks Sports Academy
01.2022 - 01.2023
Student Athlete
Quincy University
01.2019 - 01.2024
Bachelor of Exercise Science and Human Performance -
Quincy University
Sumner High School
Masters of Business Administration -
Quincy University
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