Jeff Hilliard
Plano,TX
Summary
Certified Personal Trainer offers 15 years of experience guiding diverse clients to successfully achieve health and wellness goals. Results-oriented and adaptable with passion for designing training and nutrition plans to maximize performance, improve endurance and increase overall wellbeing. Strategic thinker with exceptional health and wellness expertise.
Overview
3
3
years of professional experience
1
1
Certification
Work History
Personal-trainer
Self
01.2022 - 01.2023
- Trained clients during strength training, cardiovascular exercise, and stretching.
- Demonstrated proper technique for exercises to avoid injuries.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Maintained up-to-date knowledge of fitness training methods to inform approach.
- Adapted classes to meet needs of participants with varying fitness levels.
- Delivered fun and motivating group fitness classes designed to improve overall health and fitness levels.
- Educated clients on importance of proper nutrition to reach fitness objectives.
- Led aerobics, yoga, core strength and kickboxing classes.
Personal Trainer
Self
02.2020 - 01.2022
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Demonstrated proper technique for exercises to avoid injuries.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Assisted clients with personal fitness goals through realistic objectives.
Education
Associate of Science - Paramedicine
Brookhaven College
Dallas, TX03.2017
Bachelor of Arts - Kinesiology
University of Texas At Austin
Austin, TX05.2005
Skills
- Human Anatomy Expertise
- Client Engagement
- Personal Training Techniques
- Strength and Conditioning
- Group and Individual Instruction
- Health and Wellness
- Nutrition
- Exercise Program Design
- Lifestyle and Nutrition Guidance
- Strength and Agility Training
Certification
- CPT - Certified Personal Trainer
- Licensed Paramedic - 7 years
Timeline
Personal-trainer
Self
01.2022 - 01.2023
Personal Trainer
Self
02.2020 - 01.2022
Associate of Science - Paramedicine
Brookhaven College
Bachelor of Arts - Kinesiology
University of Texas At Austin