Dynamic professional with a background in architectural design at HDR Inc., skilled in project management and community education. Proven ability to foster inclusive environments as a Yoga Teacher at Sound Method, enhancing student engagement and retention. Expertise in data management and coaching, driving successful outcomes in diverse settings.
Hi, I’m
Jeff Vrana
Omaha,NE
Summary
Overview
19
years of professional experience
1
Certification
Work History
Sound Method
Yoga Taecher
07.2021 - 02.2025
Job overview
- Established a welcoming and inclusive environment for students of all skill levels, fostering community growth.
- Served as an ambassador for the studio at community events, promoting the benefits of yoga practice in daily life.
- Planned, set up and led yoga classes for beginner through advanced practitioners.
- Guided students toward achieving proper alignment, form, and breath control through clear verbal cues and hands-on adjustments when necessary.
- Built connections with students to increase comfort with class and encourage return visits.
Colorado Network Services
Planner
04.2020 - Current
Job overview
- Documented condition and special features to provide accurate estimations.
- Optimized inventory control, reducing waste and improving cost efficiency.
- Conducted field inspections to verify property characteristics, noting discrepancies between actual conditions and reported information for accurate assessments.
- Completed appraisals on pre-set number of properties to meet weekly production goals.
- Produced reports with detailed valuations.
HDR Inc.
Architectural Designer
05.2006 - 04.2020
Job overview
- Worked closely with multi-disciplinary team to design commercial projects for National Park Service, Corps of Engineers and municipalities nationwide.
- Developed contract documents to ensure accurate execution of architectural concepts during the building process.
- Improved overall project outcomes by training others in advanced software tools for 3D modeling, rendering, and virtual reality presentations.
- Researched building codes and requirements and applied to design planning.
- Coordinated all architectural construction documentation and drawings for each phase of fast-track projects.
- Inspected contractor and sub-contractor work to verify construction met quality standards and complied with building codes.
Education
Sound Method Yoga Teacher TrainingOmaha, NE
Associate of Science from RYS 200
06-2021
University Overview
ITT TechOmaha, NE
Associate of Applied Science from Architectural Design
04-1997
University Overview
Skills
- Project management
- Data management
- Customer focus
- Community education
- Individual and group instruction
- Coaching and motivating
- Pose modifications
Certification
- YTT 200 Training - Sound Method, Mandy Ryle 2021
- Yin & Somatic Training - Sound Method, Mandy Ryle 2024
Timeline
Yoga Taecher
Sound Method
07.2021 - 02.2025
Planner
Colorado Network Services
04.2020 - Current
Architectural Designer
HDR Inc.
05.2006 - 04.2020
Sound Method Yoga Teacher Training
Associate of Science from RYS 200
ITT Tech
Associate of Applied Science from Architectural Design
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