Jeilys Mejias
Hialeah,FL
Summary
Dynamic and certified personal trainer with a passion for fitness, successfully improved client performance through tailored exercise programs at [Previous Employer]. Skilled in motivational coaching and nutritional guidance, I fostered a supportive environment that encouraged clients to achieve their health goals, enhancing overall wellness and engagement in fitness activities. Experienced with creating individualized fitness plans that cater to diverse client needs. Utilizes blend of strength training, cardio workouts, and nutritional advice to promote health and well-being. Track record of successfully motivating clients and adapting programs to achieve fitness goals. Energetic Trainer with thorough knowledge of diverse strength training programs and group classes. Versed in assessing client fitness levels and safely supporting goals. Organized fitness leader develops individualized client programs and engaging classes for diverse skill levels. Guides clients in strength training techniques to improve cardiovascular health.
Overview
8
8
years of professional experience
1
1
Certification
Work History
Personal Trainer
11.2013 - 02.2022
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Assisted clients with personal fitness goals through realistic objectives.
- Improved client fitness levels by developing personalized workout plans and monitoring progress.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Designed specific workout systems for individual clients based on performance ability.
- Demonstrated proper technique for exercises to avoid injuries.
- Developed, planned, and led personal and group fitness sessions as well as well-known specialty fitness programs.
- Developed healthy eating meal plans for clients to provide holistic approach.
- Collaborated with other fitness professionals to design effective cross-training programs.
- Adapted training methods to accommodate clients with special needs or limitations, ensuring inclusive fitness opportunities.
- Led recovery and flexibility sessions to reduce risk of injury and improve overall physical wellness.
- Collaborated with healthcare professionals to design safe and effective programs for clients with medical conditions.
- Encouraged participants to stay motivated and reach fitness goals.
- Set up and broke down equipment before and after classes.
- Used music to motivate and energize classes.
- Promoted fitness classes to boost gym attendance.
- Provided emergency first aid and CPR as needed.
Education
Habana
CubaSkills
- Passion for fitness
- Strength training
- Exercise program design
- Motivational coaching
- Leadership skills
- Motivational
- Personal training and coaching
- Health and wellness
- Physical conditioning
- Lifestyle coaching
- Cardiovascular conditioning
- Endurance training methods
- Youth athletic training
- Client progress evaluation
- Fitness routines
- Nutritional guidance
- First aid and CPR
- Certified personal trainer (CPT)
- Customer service
- Active listening
- CPR certified
Certification
- CPT - Certified Personal Trainer
Languages
Spanish
Full Professional
Timeline
Personal Trainer
11.2013 - 02.2022
Habana
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