I am a former student-athlete turned collegiate track and field/life coach. I help individuals break free of self-limiting beliefs, and prepare them to take on daily challenges with confidence and boldness. I teach others how to show up for themselves, fully loving all that they are and are not in the present moment.
Overview
14
14
years of professional experience
1
1
Certification
Work History
Assistant Track and Field Coach
Stanford
Palo Alto, CA
09.2019 - Current
Co-Create throwing and lifting programs and implement them according to the athlete’s individual needs and levels of expertise.
·Cultivate a safe and authentic environment for student-athletes to maximize their potential
Coached individual participants in skills necessary for excellent achievement in target event.
Promoted a culture of accountability and acceptance
Promoted proper stretching, warmups and conditioning exercises to prevent sports injuries
Organized special events for the track and field team to ensure team comradery,connection formation, and show appreciation and gratitude for all involved
Achievements:
·Coached Virginia Miller to be a 2x All-American in the Women’s Javelin, placing 6th at the 2021 US Championships. Her PR landed her #4 on our ultra competitive top ten list (55.26m).
Guided Max Mckhann to a school record in the men’s weight throw (21.91m), as well as a lifetime best of 64.62m in the men's hammer throw, which is #10 on Stanford's top all-time list
Trained Max Mckhann to achieve an appearance at the 2022 NCAA Indoor Championships, where he earned a 12th place finish and NCAA All-American status
Piloted Sam Liokumovich to a Personal Record toss of 18.20m in the men’s indoor shot put, moving himself into Stanford’s All-Time #4 position.
Encouraged Jordan Fong to a new PR of 62.11 in the women’s hammer throw, good enough for the #3 spot on Stanford’s All-Time 10 list.
Recruited student-athletes of highest caliber to elevate team performance.
Teacher/Para Educator
Schuyler Community Schools
Schuyler, NE
08.2018 - 09.2019
Supervision of 75+ students
Taught Science or related topics to K-12
Maintained inclusive learning environment to enable students to gain maximum benefit from lessons.
Delivered personalized educational, behavioral and emotional support to individual students to enable positive learning outcomes.
Assistant Track and Field Coach
University Of Southern Mississippi
Hattiesburg, MS
08.2014 - 08.2018
Assisted in guiding the Women’s team to a team title, contributing the most to the point total out of all the disciplines
Assembled and developed practice plans, training programs and developmental strategies
Constructed yearly strength and conditioning plans for discipline area
Responsible for scouting and recruiting national and international athletes
Served as the Director of Operations for the Indoor and Outdoor Track and Field teams
Officials and Meet Director for home events hosted by the University
Achievements:
Guided Emron Gibbs to a 5th finish at the NCAA national championship in the men’s javelin, he was the school record holder and set the Grenadian National in the event, later overtaken by Anderson Peters
Partnered with Nadia Maffo to qualify for the U23 Championships where she represented team Italy
Coached Tom Peters to a spot on the World Junior Team in the men’s javelin representing team USA
Led Alexis Chiles to a school record, conference USA title, and a showing at the NCAA outdoor championship in the women’s shot put
Broke 7 school records in the throws discipline
Coached 7 Conference USA champions
Nominated for Regional Coach of the year
Center for Academics and Tutorial Services
University Of Kentucky Athletics
Lexington, KY
08.2012 - 05.2014
Worked with the athletic department to ensure the academic success of the university’s student athletes
Responsible for compiling and tracking academic progress of 50 student athletes each semester
Interacted daily with professors to ensure the athletes were progressing towards benchmarks to help their success
Advised student-athletes on class selection as well as future career options
Student-Athlete
University Of Kentucky Athletics
Lexington, KY
08.2007 - 05.2012
Competed in the SEC in the shot-put, weight-throw, discus, hammer and javelin events
Qualified for the first round of NCAA's in the Mideast Region in both the shot put and discus
Athletic Director’s Honor Roll with the highest GPA on the team in 2009.
Effectively communicated with diverse group of athletes, coaches and game officials using dynamic listening and open-ended questioning skills.
Education
Master of Science - Kinesiology, Health Promotion, Sports Leadership
University of Kentucky
Lexington, KY
05.2014
Bachelor of Science - Exercise Science (Teaching)
University of Kentucky
Lexington, KY
05.2012
Skills
Athlete Training and Motivation
Fitness Assessments
Weight Training
Creativity and Flexibility
Competition Preparation
Seasonal Planning
Athletic Recruiting
Performance Optimization
Certification
Certified Life Coach (CLCI)
USATF Level One
USFTCCCA Specialist (Throws)
USTFCCCA Strength and Conditioning
American Red Cross First Aid and CPR
SafeSport
Timeline
Assistant Track and Field Coach
Stanford
09.2019 - Current
Teacher/Para Educator
Schuyler Community Schools
08.2018 - 09.2019
Assistant Track and Field Coach
University Of Southern Mississippi
08.2014 - 08.2018
Center for Academics and Tutorial Services
University Of Kentucky Athletics
08.2012 - 05.2014
Student-Athlete
University Of Kentucky Athletics
08.2007 - 05.2012
Master of Science - Kinesiology, Health Promotion, Sports Leadership