200 Hr Yoga Instructor Training Program Certification
Jesica Doane
Long Beach,CA
Summary
Certified Yoga Teacher guides students in yoga through a variety of postures, asanas and breathing exercises in class or one-on-one settings. Modifies specific postures to accommodate various skill levels. Infuses ancient yogic traditions into the Yoga practice.
Overview
1
1
1
1
year of professional experience
Work History
Intern
Home Yoga
02.2024 - Current
- Gained valuable experience working in the yoga studio applying learned concepts directly into yoga classes.
- Gained hands-on experience in the professional Mindbody software program, increasing my proficiency and expanding my technical skill set.
- Participated in workshops and presentations related to the yoga studio.
- Established a welcoming and inclusive environment for students of all skill levels, fostering community growth.
Ashley McKeachie Yoga Teacher Training
2024 OCC 200-Hr Teacher Training Cohort
01.2024 - 05.2024
- Instructed students in breathing, meditation and yoga poses to improve strength and flexibility.
- Planned, set up, and led yoga classes with class-mates for the three stages of life as set forth in the Krishnamacharya lineage.
- Tailored each yoga session according to the specific goals, abilities, and preferences of individual students or groups (i.e., Chair yoga for the Therapeutic stage of life).
- Taught Asana, Pranayama, Nyasm, & Meditation, incorporating ancient Yoga Tradition.
Volunteer
Orange Coast College
11.2023 - 11.2023
- Assisted with teaching a Hatha Level 1 Yoga class
- Collaborated with two other volunteers
- Used strong interpersonal communication skills to convey information to others.
Guest Yoga Instructor
Blue Healer Yoga
Huntington Beach, CA
05.2024 - Current
- Planned and led yoga classes by selecting appropriate poses and sequences to meet abilities of individual students.
- Provided guidance and instruction on breathing techniques, meditation and other elements of yoga practice.
- Offered one-on-one or small-group instruction for students needing additional attention and support.
- Maintained positive relationships with class members through personalized and knowledgeable service.
- Developed safe and effective exercise programs for class members.
Education
200-Hour Yoga Teacher Training Certification - Yoga
Orange Coast College
Costa Mesa, CA05.2024
Skills
- Meditation Guidance
- Breathwork Techniques
- Relationship Building
- Mindfulness Practices
- Group and individual instruction
- Adjustment expertise
- Yoga Philosophy
Affiliations
- Yoga Alliance
Certification
- Registered Yoga Alliance 200-Hr Yoga Instructor Training Program
Timeline
Guest Yoga Instructor
Blue Healer Yoga
05.2024 - Current
Intern
Home Yoga
02.2024 - Current
Ashley McKeachie Yoga Teacher Training
2024 OCC 200-Hr Teacher Training Cohort
01.2024 - 05.2024
Volunteer
Orange Coast College
11.2023 - 11.2023
200-Hour Yoga Teacher Training Certification - Yoga
Orange Coast College
- Registered Yoga Alliance 200-Hr Yoga Teacher
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