Jessica Riveland
Bismarck,ND
Summary
Compassionate and highly motivated individual seeking an opportunity to influence the lives of people and raise awareness of health issues effecting children in the community. Experienced in teaching, mentoring and developing relationships with individuals to support health initiatives.
Overview
8
8
years of professional experience
1
1
Certification
Work History
Fitness & Nutrition Coach
Kickoff
12.2021 - Current
- Guide clients in making healthy lifestyle choices through habit change.
- Program custom fitness plans and 1on1 virtual training sessions.
- Offer lifestyle-based nutrition guidance to improve overall health and help clients reach their goals.
- Develop meal plans and educate clients on how to maintain a balanced diet.
- Motivate clients with daily check-ins.
- Help clients develop set weekly goals and stay accountable.
- Maintain strong relationships by providing support and encouragement.
Personal Trainer & Group Fitness Instructor
BSC Wellness Center
12.2021 - Current
- Lead small group fitness classes and 1 on 1 personal training.
- Instruct clients and ensure safe and effective use of equipment.
- Assist clients with personal fitness goals through realistic objectives.
- Design exercise programs based on client's ability.
- Offer some nutritional guidance and program home workout routines to keep clients consistent.
- Maintain strong relationships by providing support and encouragement.
- Demonstrate proper technique for exercises to avoid injuries.
- Motivate clients to stay on track with fitness goals with positive and friendly approach.
- Educate customers on preventive care, nutrition, fitness, stress management, and ergonomics.
Family Home Childcare Provider
Self-employed
08.2019 - 09.2021
- During time as a stay home mother, I provided care for two other families.
- Monitored children's activities to verify safety and wellbeing.
- Implemented daily routines and activities to stimulate and engage children.
- Dispensed snacks and meals to children in accordance with nutritional guidelines.
- Encouraged children's emotional and social development.
- Provided support and guidance to children in conflict resolution.
- Responded to inquiries from parents and guardians.
- Developed lessons and activities to promote children's physical and emotional development.
Marketing Director
Edgewood Mandan
08.2018 - 07.2019
- Provided options and resources for families looking for safe placement for their elderly loved ones.
- Used discovery process to determine family's needs were and helped guide them through their decision-making process.
- Interviewed and assessed each family's situation to determine the best options. Assisted in developing plan of action to assist with their needs during in person meetings or phone interactions.
- Developed and maintained relationships with residents, family, and professional referral sources through weekly calls and email.
- Deployed well-coordinated campaigns, events and public relations strategies to promote brand.
- Worked with social workers and other senior advocates looking for immediate placement in crisis situations.
- Educated community on senior health and wellness, which includes presentations and education booths.
- Worked with licensing boards to approve educational presentation for continuing education credits for licensed social workers and registered nurses.
- Managed social media presence and direct programs to improve social media reputation and recognition.
- Write content for digital campaigns and social media.
- Publish announcements and advertorials in local news paper to promote and grow Edgewood's presence in community.
Community Relations Coordinator
Mandan
10.2016 - 08.2018
- Developed and build relationships within community and with key referral sources to build census opportunities.
- Managed social media presence.
- Developed digital and email campaign content.
- Created content for Edgewood newsletter.
- Assist Marketing Director with events and lead management.
- Coordinate outreach efforts and attend community events.
- Back up to marketing director in meeting with families to assess needs for their loved ones.
- Make follow up phone calls to families needing senior care options.
Assistant Manager
MODE
05.2015 - 10.2016
- Customer service - assist customers with styling clothing and answering merchandise questions.
- Create content for social media and corporate advertising.
- Host private shopping events inside and outside of store.
- Send Monday morning sales and inventory reports.
- Setting floor and merchandise displays.
- Receive shipments of new inventory.
Education
BS - BS in Nutrition With A Minor in Psychology
Purdue University Global
Indianapolis, IN05.2024
Some College (No Degree) - General Studies
Bismarck State College
Bismarck NDSkills
- Motivational Interviewing
- Active Listening
- Written Communication
- Flexible and Adaptable
- Interpersonal Communication
- Self-Motivated
- Planning and Coordination
- First Aid/CPR
- Planning and Coordination
- First Aid/CPR
Accomplishments
- Helped organize and plan 5k walk to benefit the local Marine Corps League Dakota Leathernecks for their Veteran suicide prevention education program.
- Partnered with AARC to provide CEU's for their Abuse in Later Life presentation aimed to raise awareness of Elder Abuse.
Certification
- CPT - Certified Personal Trainer
- CGFI - Certified Group Fitness Instructor
Timeline
Fitness & Nutrition Coach
Kickoff
12.2021 - Current
Personal Trainer & Group Fitness Instructor
BSC Wellness Center
12.2021 - Current
Family Home Childcare Provider
Self-employed
08.2019 - 09.2021
Marketing Director
Edgewood Mandan
08.2018 - 07.2019
Community Relations Coordinator
Mandan
10.2016 - 08.2018
Assistant Manager
MODE
05.2015 - 10.2016
BS - BS in Nutrition With A Minor in Psychology
Purdue University Global
Some College (No Degree) - General Studies
Bismarck State College
- CPT - Certified Personal Trainer
- CGFI - Certified Group Fitness Instructor
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