Jessika Murray
Camp Humphreys
Summary
Experienced and dedicated professional with expertise in MS Office (Word, Excel, PowerPoint), and keyboarding at a speed of 40 WPM. Strong interpersonal skills and a goal-oriented mindset. Always eager to learn and adapt to new environments. Developed exceptional organizational abilities and attention to detail during 22 years as a military wife. Passionate about health and wellness. Thrive as a personable Health Coach, successfully guiding clients towards achieving their goals. Solid understanding of nutrition, movement, and various health conditions. Help clients develop better habits for transformative outcomes.
Overview
8
8
years of professional experience
Work History
Certified Health Coach
Self-employeed
04.2021 - Current
- Enhanced client satisfaction by providing ongoing support and accountability through regular checkins.
- Continuously engaged in professional development opportunities, staying current on best practices within the health coaching field.
- Evaluated client progress regularly, adjusting strategies as needed for optimal results in their wellness journey.
- Promoted holistic wellness by incorporating mindfulness practices into coaching sessions.
- Facilitated goal-setting workshops, enabling clients to establish achievable health objectives with clear action steps.
- Provided expert guidance on proper supplementation choices, tailored to individual needs and circumstances.
Owner
Walks With Jessika
01.2017 - 07.2023
- Dog walking and pet care business that I started on my own while living in Texas and brought with me on our various moves as a military family.
- I managed a website and services for my clients along with invoicing for my customers
- Developed and maintained strong relationships with clients, resulting in repeat business and referrals.
- Managed day-to-day business operations.
Inventory Specialist
Passion Purveyors
12.2019 - 03.2020
- Inventory specialist that was in charge of keeping appropriate logs of inventory
- Also responsible for maintaining required levels on inventory on our shelves to send out to customers
Education
Bachelor of Science - Health Sciences
Grand Canyon University
Phoenix, AZ12.2024
Certified Health Coach - Health And Wellness
Dr. Sears Wellness Institute
04.2021
High School - ROP Business Office Technology
Windsor High School
Windsor, CA01.2003
Skills
- Strong interpersonal skills
- Able and willing to lift 50 pounds
- Passion for health and wellness
- Driven and motivated
- Continuing Education Commitment
- Goal setting strategies
- Behavior Modification Techniques
- Chronic Disease Prevention
- Individualized Program Design
- Weight Management Support
- Health Promotion Advocacy
- Client Assessment Abilities
- Holistic Wellness Knowledge
- Collaborative Teamwork
- Nutritional knowledge
- Coaching
- Health Education
- HIPAA compliant
- Time Management
- Teamwork and Collaboration
- Active Listening
- Self Motivation
- Prevention strategies
- Goal Setting
Summaryofqualificationsandskills
- MS Office (Word, Excel, PowerPoint), Windows XP and Vista
- Keyboarding - 40 WPM
- Strong interpersonal skills
- Goal oriented, enthusiastic learner
- Able and willing to lift 50 pounds
- Work well with others
- Extremely organized with a strong attention to detail
- Able to adapt easily to new environments in thanks to being a military wife for the past 18 years.
- Passion for health and wellness
- Driven and motivated when given projects to complete
- Familiar with website maintenance
Currently lead volunteer for the Red Cross at the local base food pantry.
As the lead volunteer at the Warrior Food Pantry, I help run the pantry's day-to-day operations and represent other volunteers when interacting with the main Red Cross office. I have experience implementing new initiatives at the food pantry and assisting with community outreach for the Warrior Food Pantry.
Timeline
Certified Health Coach
Self-employeed
04.2021 - Current
Inventory Specialist
Passion Purveyors
12.2019 - 03.2020
Owner
Walks With Jessika
01.2017 - 07.2023
High School - ROP Business Office Technology
Windsor High School
Bachelor of Science - Health Sciences
Grand Canyon University
Certified Health Coach - Health And Wellness
Dr. Sears Wellness Institute
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