- High-Intensity Interval Training
- Reading
- I participate in low-impact exercises to strengthen core muscles
- Learning new cooking techniques and expanding my culinary skills
Pursue a post retirement career unitizing the knowledge, skills and abilities obtained during a nearly 30 year Law Enforcement Career. Continue Serving in a public Service capacity while striving to be a change agent of society
Detention Officer with established background in adult and youth detention environments. Quick decision-maker with excellent skills in physical restraint, search and seizure, prisoner transport and emergency response. Experienced with legal processes and requirements associated with felon incarceration.
Collaborative trainer excited to utilize creativity and strong communication skills. Adept at creating innovative and engaging training materials with keen eye for lasting results. Excellent communication and problem-solving skills with good understanding of adult learning principles, assessment and evaluation. Reliable with relentless work ethic.