Summary
Overview
Work History
Education
Skills
Accomplishments
Interests
Timeline
Generic

John Herbst

Pendleton,OR

Summary

Dedicated personal trainer with a passion for fitness and motivational coaching. Skilled in designing individualized training programs to enhance client engagement and success.

Dynamic personal trainer with over 10 years of experience in developing tailored fitness programs. Expertise in relationship building and active listening fosters a supportive environment, driving client motivation and retention.

Diligent [Desired Position] with solid foundation in designing personalized fitness programs and guiding clients towards achieving their health goals. Proven ability to assess individual needs and create tailored workout plans that deliver results. Demonstrated skills in client motivation and injury prevention.

Pursuing full-time role that presents professional challenges and leverages interpersonal skills, effective time management, and problem-solving expertise.

Demonstrates strong analytical, communication, and teamwork skills, with proven ability to quickly adapt to new environments. Eager to contribute to team success and further develop professional skills. Brings positive attitude and commitment to continuous learning and growth.

Organized fitness leader develops individualized client programs and engaging classes for diverse skill levels. Guides clients in strength training techniques to improve cardiovascular health.

Overview

21
21
years of professional experience

Work History

Personal Trainer

Chilsons Rec Center
Loveland, CO
04.2024 - 04.2025
  • Designed personalized fitness programs based on client goals and abilities.
  • Conducted one-on-one training sessions to enhance client strength and endurance.
  • Monitored client progress and adjusted workout plans as needed for optimal results.
  • Educated clients on proper exercise techniques to ensure safety and effectiveness.
  • Maintained cleanliness and organization of gym equipment to promote a safe environment.
  • Fostered positive relationships with clients to encourage motivation and retention.
  • Assisted clients with personal fitness goals through realistic objectives.

Personal Trainer

Coastal Fitness
Florence, OR
06.2014 - 12.2020
  • Trained clients during strength training, cardio vascular exercise, and stretching.
  • Improved client fitness levels by developing personalized workout plans and monitoring progress.
  • Maintained up-to-date knowledge of fitness training methods to inform approach.
  • Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
  • Developed and implemented creative exercise programs to keep clients engaged and motivated.
  • Developed, planned, and led personal and group fitness sessions as well as well-known specialty fitness programs.
  • Demonstrated proper technique for exercises to avoid injuries.
  • Fostered a positive workout environment with upbeat energy and professional demeanor.

Personal Trainer

Chilsons Rec Center
Loveland, CO
10.2013 - 04.2014
  • Developed customized fitness plans for wide range of clients to expand services.
  • Maintained detailed records of all client interactions including progress notes, goal tracking updates allowing for easy assessment adjustments when needed.
  • Implemented nutritional guidance alongside physical training plans, yielding more comprehensive results for clients'' overall wellbeing.
  • Developed healthy eating meal plans for clients to provide holistic approach.
  • Enhanced gym member satisfaction by providing one-on-one consultations and group training sessions.
  • Conducted comprehensive fitness assessments, setting realistic goals for each client''s unique needs and abilities.
  • Educated clients on importance of proper nutrition to reach fitness objectives.

Personal Trainer

Coastal Fitness
Florence, OR
10.2009 - 10.2013
  • Assisted in organizing group fitness classes, promoting community engagement and participation.
  • Provided nutritional guidance to support clients' health and fitness objectives.
  • Educated clients on proper exercise techniques, reducing risk of injury during workouts.
  • Motivated clients to stay on track with fitness goals with positive and friendly approach.
  • Increased client retention through consistent communication, motivation, and support.
  • Explained exercise modifications and contraindicated movements to participants with history of injury.
  • Adapted workout routines for special populations such as seniors or those recovering from injuries ensuring safety while still challenging their abilities.
  • Designed specific workout systems for individual clients based on performance ability.

Personal Trainer

Bellingham Fitness
Bellingham, WA
10.2007 - 10.2009
  • Collaborated with other fitness professionals to design effective cross-training programs.
  • Expanded knowledge of industry trends by attending workshops and conferences, applying new techniques to client programs.
  • Boosted personal training revenue by promoting additional services to existing clients.
  • Organized fun and engaging gym challenges to foster camaraderie among members and promote healthy competition.
  • Streamlined client onboarding process, ensuring smooth and welcoming introduction to gym facilities and services.
  • Conducted regular follow-up with clients to track progress and adjust fitness plans as needed.
  • Maintained high standards of safety and cleanliness in training areas, minimizing risk of injury and promoting healthy workout environment.

Personal Trainer

Stillaguamish Athletic Club
Arlington, WA
06.2006 - 10.2007
  • Assisted in the development of gym-wide events, increasing overall membership engagement.
  • Streamlined scheduling processes for better time management and session availability.
  • Enhanced clients' understanding of fitness principles and techniques through educational workshops and seminars.
  • Enhanced gym community engagement by organizing and leading group fitness challenges and events.
  • Boosted client confidence and skillset with targeted strength training and conditioning programs.
  • Organized outdoor fitness boot camps to provide clients with diverse and challenging workout environments.
  • Improved client retention by developing personalized fitness programs tailored to individual needs and goals.
  • Fostered supportive and motivational environment, significantly increasing client commitment to long-term health and fitness goals.

Personal Trainer

Rocky Mountain Athletic Club
Estes Park, CO
07.2004 - 06.2006
  • Maintained up-to-date knowledge of fitness trends and certifications to provide clients with cutting-edge training techniques.
  • Led recovery and flexibility sessions to reduce risk of injury and improve overall physical wellness.
  • Utilized social media platforms to promote personal training services, expanding client base.
  • Developed and implemented innovative workout routines to keep clients engaged and prevent plateauing.
  • Cultivated strong relationships with clients, resulting in high rate of referrals and new business.
  • Collaborated with healthcare professionals to design safe and effective programs for clients with medical conditions.
  • Adapted training methods to accommodate clients with special needs or limitations, ensuring inclusive fitness opportunities.

Education

Associate of Science - Sociology

Aims Community College
Greeley, CO
06-1976

Skills

  • Passion for fitness
  • Strength training
  • Exercise program design
  • Motivational coaching
  • Fitness program development
  • Physical conditioning
  • Lifestyle coaching
  • Balance and stability training
  • Corrective exercise techniques
  • Senior fitness programs
  • Personal training techniques
  • Strength and conditioning
  • Active listening
  • Reliable and responsible
  • Dependable and punctual
  • Relationship and community building
  • Individualized training programs
  • Communication and interpersonal connection
  • Flexible schedule

Accomplishments

One 1st, one 2nd, two 3rd, two 4th place awards in Natural Bodybuilding. (John Herbst)

Trained and supported 4 women and 1 man for Bodybuilding Shows. One woman earned two 1st, two 2nd, and one 3rd place awards.

Interests

Hiking, writing books, bodybuilding

  • Backpacking and Hiking
  • Gym Workouts
  • Passionate about balancing physical health with mental and emotional wellness
  • I participate in low-impact exercises to strengthen core muscles
  • Photography
  • Road Trips
  • Creative Writing

Timeline

Personal Trainer

Chilsons Rec Center
04.2024 - 04.2025

Personal Trainer

Coastal Fitness
06.2014 - 12.2020

Personal Trainer

Chilsons Rec Center
10.2013 - 04.2014

Personal Trainer

Coastal Fitness
10.2009 - 10.2013

Personal Trainer

Bellingham Fitness
10.2007 - 10.2009

Personal Trainer

Stillaguamish Athletic Club
06.2006 - 10.2007

Personal Trainer

Rocky Mountain Athletic Club
07.2004 - 06.2006

Associate of Science - Sociology

Aims Community College
John Herbst