John Milstead
San Jose,CA
Summary
Motivational Personal Fitness Trainer capable of assisting clients of all ages in reaching personal health and fitness goals. Skilled in ensuring proper form while practicing exercises. Accomplished in leading group fitness classes such as Aquatic Exercise for Arthritis and Seated Strength and Stretch.
Overview
24
24
years of professional experience
Work History
Registered Behavioral Therapist
ACES
07.2023 - Current
- Developed strong rapport with clients and families, fostering trust and open communication for optimal therapy outcomes.
- Performed ongoing data collection and analysis to measure the effectiveness of implemented interventions, making necessary adjustments as needed.
- Enhanced treatment effectiveness by collaborating with multidisciplinary teams, including psychologists, social workers, and teachers.
- Demonstrated professionalism through punctuality, effective time management skills, and reliable attendance at work-related events such as meetings or trainings.
Personal Trainer, Group Exercise Leader
Southwest YMCA
08.2000 - Current
- Created inspirational physical training initiatives to foster healthy lifestyle decisions.
- Bolstered customer satisfaction ratings by managing efficiently managing issues and providing dedicated service.
- Designed and executed individual and small group exercise fitness programs and regimens.
- Screened clients and performed client assessments.
- Executed improvements through scheduling processes across numerous client calendars and wellness plans.
- Taught clients how to properly operate exercise equipment.
- Designed specific workout systems for individual clients based on performance ability.
- Curbed learning time by effectively developing customer rapport and training clients.
- Grew customer base through word-of-mouth referrals based on customer satisfaction and results.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Developed, planned and led personal and group fitness sessions as well as well-known specialty fitness programs.
Education
Bachelor of Arts - Health And Human Performance
St. Mary's College of California
Moraga, CA12.1990
Skills
- Health and wellness
- Fitness instruction
- Exercise program design
- Personal training and coaching
- First Aid and CPR
- Group and individual instruction
- Knowledge of human anatomy
- Motivational
- Activity Planning
- Safety and compliance
- Safety techniques
Accomplishments
Guided individuals and groups through exercise routines which increased their satisfaction with life.
Sheldon Berrol Humanitarian Award 1991
Presented for efforts to promote safety in schools, elementary through high school, and to children who had received citations for practicing unsafe lifestyle habits (not wearing bike helmit, j-walking, etc).
Timeline
Registered Behavioral Therapist
ACES
07.2023 - Current
Personal Trainer, Group Exercise Leader
Southwest YMCA
08.2000 - Current
Bachelor of Arts - Health And Human Performance
St. Mary's College of California
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