John Prucha
Wilmington
Summary
Dynamic professional with strong work ethic from experience at Wrightsville Beach Ocean Rescue and 18 years of competitive swimming. Developed discipline, resilience, and mental focus essential for high-pressure environments. Proven ability in teamwork and consistency, complemented by exceptional time management skills. Committed to service and maintaining a positive attitude in all endeavors.
Overview
1
1
year of professional experience
1
1
Certification
Work History
Ocean Rescue
Wrightsville Beach Ocean Rescue
05.2024 - Current
- Monitor open water conditions to ensure public safety across a high-traffic beach
- Perform ocean rescues in surf, rip currents, and other hazardous conditions
- Provide emergency first aid and coordinate with EMS as needed
- Maintain physical readiness through daily training in swimming, paddling, and running
- Enforce beach regulations and educate the public on water safety
- Communicate effectively with a team of guards under high-pressure situations
- Train for and participate in competitive lifeguard events to maintain peak performance
- Conduct preventative actions to minimize rescue incidents (e.g., warning swimmers, flag systems)
Education
Bachelor of Science - Biology
University Of North Carolina Wilmington
Wilmington, NC05-2026
Skills
- Approachable demeanor
- Teamwork and collaboration
- Problem-solving
- Friendly, positive attitude
- Time management
- Division 1 swimmer
- Swam for 18 years
- Hard work ethic
Accomplishments
- Currently pursuing a college degree while working with Wrightsville Beach Ocean Rescue
- Placed 9th nationally in Run-Swim-Run at the 2024 USLA Nationals in South Padre, TX
- Rookie High Point Award recipient for outstanding performance across local, regional, and national USLA competitions (2025)
- NCAA Division I swimmer with 18 years of competitive swimming experience
Certification
- Certified Advanced Emergency Medical Technician - May 2025
- CPR certified
- USLA Lifeguard
Timeline
Ocean Rescue
Wrightsville Beach Ocean Rescue
05.2024 - Current
Bachelor of Science - Biology
University Of North Carolina Wilmington
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