Jonathan Adams
Atlanta,GA
Summary
Passionate Personal Fitness Trainer successful at making workouts fun and rewarding. Expertise in instructing clients on proper lifting techniques and educating clients on nutrition and hydration needs. Experience providing instruction for one-on-one sessions, buddy sessions and group training classes. Certified Personal Trainer offers six years of experience guiding diverse clients to successfully achieve health and wellness goals. Results-oriented and adaptable with passion for designing training and nutrition plans to maximize performance, improve endurance and increase overall wellbeing. Strategic thinker with exceptional health and wellness expertise.
Overview
4
4
years of professional experience
1
1
Certification
Work History
Independent Personal Trainer
Sport Atlanta Wellness & Fitness
Duluth, Georgia
04.2019 - Current
- Designed specific workout systems for individual clients based on performance ability.
- Trained clients during strength training, cardio vascular exercise and stretching.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Developed, planned and led personal and group fitness sessions as well as well-known specialty fitness programs.
- Educated customers on preventive care, nutrition, fitness, stress management and ergonomics.
Education
Perry Foundation
Henderson, N.V.04.2022
High School Diploma -
Rockmart High School
Rockmart, Georgia05.2016
Skills
- Punctual and Dependable
- Communication and Interpersonal Connection
- Safety and Emergency Procedures
- Relationship and Community Building
- Safe Equipment Demonstrations
- Personal Fitness Training
- Workout Improvement Techniques
Certification
Basic Life Support (BSL)
Certified Nursing Assistant
Photography/ Videography/ Motorcycle Riding
I enjoy capturing landscapes and all forms of nature. I also enjoy riding my motorcycle into the North Georgia mountains.
Timeline
Independent Personal Trainer
Sport Atlanta Wellness & Fitness
04.2019 - Current
Perry Foundation
High School Diploma -
Rockmart High School
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