Experienced and detail-oriented performance specialist with a proven track record in strength and conditioning and management across collegiate, Olympic, and corporate levels. Proficient in conducting athlete assessments and designing customized training programs to optimize performance. Demonstrates expertise in injury reduction and prevention strategies, leading to improved athletic performances.
Exercise physiology
Proper exercise demonstration
Injury management
Effective communication
Training adaptability
Program design
Strength development
Analytics
Motivation strategies
Group leadership