Jonathan Rivera
New York,NY
Summary
Dynamic Personal Trainer with a proven track record at Crunch Fitness and outside, enhancing client satisfaction through personalized fitness plans and innovative training methods. Specializes in strength training and motivational coaching, achieving significant client progress and retention. Expert in nutrition counseling and high-intensity interval training, I bring a holistic approach to fitness and wellness.
Overview
6
6
years of professional experience
1
1
Certification
Work History
Personal Trainer
Crunch Fitness
250 West 54st Street
09.2023 - Current
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Assisted clients with personal fitness goals through realistic objectives.
- Conducted regular client assessments to track progress, adjust goals, and maintain motivation levels.
- Implemented creative workout routines that incorporated a variety of exercises, keeping clients engaged and motivated throughout their sessions.
ISSA Personal Trainer
J.O.H.N HIIT (high Interval Intensity Training)
New York, NY
02.2020 - Current
- Increased client satisfaction by developing personalized fitness plans tailored to individual needs and goals.
- Conducted comprehensive fitness assessments for clients, identifying strengths and areas for improvement.
- Facilitated group fitness classes, catering instruction to diverse skill levels and goals within each class setting.
- Implemented innovative training methods based on current research findings for optimal results in strength gains, fat loss, flexibility improvement, or other desired outcomes.
- Demonstrated proper technique for exercises to avoid injuries.
- Educated clients on importance of proper nutrition to reach fitness objectives.
- Created comprehensive fitness programs tailored to needs and goals of each individual.
Personal Trainer
Planet Fitness
27st
10.2022 - 07.2023
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Increased client retention through consistent communication, motivation, and support.
- Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
- Developed, planned, and led personal and group fitness sessions as well as well-known specialty fitness programs.
- Developed healthy eating meal plans for clients to provide holistic approach.
- Collaborated with other fitness professionals to design effective cross-training programs.
Assistant Yoga Instructor
Pure Yoga & Fitness
254 W 77st
06.2018 - 03.2020
- Educated clients on the benefits of a consistent yoga practice for stress reduction, improved flexibility, and overall mental clarity.
- Planned and led yoga classes by selecting appropriate poses and sequences to meet abilities of individual students.
- Provided guidance and instruction on breathing techniques, meditation and other elements of yoga practice.
- Offered one-on-one or small-group instruction for students needing additional attention and support.
Education
Bachelor of Arts - Computer Science And Programming
Sistema Universitario Ana G Mendez - Universidad Del Este
Carolina, PR05.2018
High School Diploma -
San Judas Tadeo
Puerto Rico05.2009
Skills
- Passion for fitness
- Strength training
- Exercise program design
- Motivational Coaching
- Health and wellness
- High-Intensity Interval Training
- Endurance Training Methods
- Kettlebell Training
- Yoga and Pilates Instruction
- Certified Personal Trainer
- Heartsaver First Aid CPR AED
- Certified Strength and Conditioning Specialist (CSCS)
- Nutrition counseling
- Supplement Recommendations
- Sports nutrition
Certification
- CPT - Certified Personal Trainer
- Nutritionist
- HIIT certified
- Recovery & hyperbole
- Kettlebell certified
Timeline
Personal Trainer
Crunch Fitness
09.2023 - Current
Personal Trainer
Planet Fitness
10.2022 - 07.2023
ISSA Personal Trainer
J.O.H.N HIIT (high Interval Intensity Training)
02.2020 - Current
Assistant Yoga Instructor
Pure Yoga & Fitness
06.2018 - 03.2020
Bachelor of Arts - Computer Science And Programming
Sistema Universitario Ana G Mendez - Universidad Del Este
High School Diploma -
San Judas Tadeo