Joseph Cabrera
Lake in the Hills,IL
Summary
Goal-oriented Strength and Conditioning Coach with solid background in building and managing individual and group training programs. Experienced optimizing athletic performance through speed, strength and power conditioning. Detail-oriented, systematic and driven to achieve remarkable results with every athlete.
Overview
7
7
years of professional experience
Work History
Installation Technician
Grass Roots Energy
01.2021 - Current
- Contributed to company growth by identifying potential upselling opportunities during site visits, generating additional revenue streams.
- Enhanced customer satisfaction by providing efficient installation services and timely resolution of issues.
- Proactively resolved conflicts with clients when needed, ensuring all parties were satisfied with the final installation outcomes.
- Diagnosed and troubleshot system faults, identifying equipment issues and resolutions.
- Completed installations within deadlines, adhering to company policies and safety guidelines.
Head Strength Coach
El Toro Strength And Performance
01.2021 - Current
- Developed and delivered effective and engaging coaching sessions to improve performance.
- Developed and maintained network of professional resources to refer clients to.
- Researched latest industry trends and developments to keep abreast of best practices.
- Improved athletes'' performance by developing and implementing comprehensive strength and conditioning programs.
- Collaborated with sport coaches to ensure seamless integration between sport-specific skill development and physical preparation initiatives.
- Promoted culture of dedication and hard work.
- Reduced injury rates by conducting thorough movement assessments and prescribing corrective exercises as needed.
- Promoted proper stretching, warmups and conditioning exercises to prevent sports injuries.
Security
Sideouts Sports Tavern
04.2021 - 03.2022
- Identified issues, analyzed information and provided solutions to problems.
- Worked well in a team setting, providing support and guidance.
Team Leader
Turtle Wax
06.2017 - 03.2021
- Maintained an inclusive and diverse team culture, promoting respect and understanding among all members.
- Provided reporting for forecast analysis and ad-hoc reporting in support of decision-making.
- Held weekly team meetings to inform team members on company news and updates.
- Conducted training and mentored team members to promote productivity and commitment to friendly service.
Education
Bachelor of Science - Kinesiology
Concordia Chicago University
River Forest, IL12.2023
High School Diploma -
Huntley High School
Huntley, IL05.2018
Skills
Nutritional Education
Continuing Education Commitment
Relationship Development
Player Assessments
Physical Conditioning
Sports injuries training
Problem Solving
Communication Skills
Biomechanics Understanding
Strength Training Techniques
Flexibility and Mobility Training
Exercise Physiology Knowledge
Speed and Agility Development
Timeline
Security
Sideouts Sports Tavern
04.2021 - 03.2022
Installation Technician
Grass Roots Energy
01.2021 - Current
Head Strength Coach
El Toro Strength And Performance
01.2021 - Current
Team Leader
Turtle Wax
06.2017 - 03.2021
Bachelor of Science - Kinesiology
Concordia Chicago University
High School Diploma -
Huntley High School
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