Joseph Christian
Cooper City Fl,Florida
Summary
Personal Fitness Trainer successful at making workouts fun and rewarding. Expertise in instructing clients on proper lifting techniques and educating clients on nutrition and hydration needs. Experience providing instruction for one-on-one sessions, buddy sessions and group training classes.
Also I have experience in physical therapy as I have shadowed various physical therapist and collected shadowing hours.
Overview
4
4
years of professional experience
1
1
Certification
Work History
Certified Personal Trainer
University Of South Florida Campus Recreation
09.2023 - Current
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Designed specific workout systems for individual clients based on performance ability.
- Monitored proper execution and form of clients and adjusted positions to improve results and safety.
- Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
- Developed and implemented creative exercise programs to keep clients engaged and motivated.
- Promoted safe and interactive environment for club clients and members.
- Demonstrated proper technique for exercises to avoid injuries.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Developed, planned, and led personal and group fitness sessions as well as well-known specialty fitness programs.
- Motivated participants through one-on-one instruction and positive feedback.
- Demonstrated proper form and technique to prevent injury.
- Set up and broke down equipment before and after classes.
Shadowing Student
Atlas Physical Therapy
05.2023 - 08.2023
- Followed industry professionals to learn appropriate methods for solving issues and best practices for task completion.
- Observed lient and hands on job actions.
- Documented observations and permanent records to record job specifics, challenges and requirements for end reporting.
- Maintained equipment and machine areas and supplies in clean and orderly fashion.
Volunteer
Cooper City High School
06.2019 - 07.2019
- Assisted with special events and programs.
- Maintained clean, neat, and operational facilities to serve program needs.
- Used strong interpersonal communication skills to convey information to others.
- Supported engaging, fun, and smooth-running events by helping with organization and planning.
- Communicated with staff members to stay informed about volunteer opportunities and events.
- Provided administrative support to department leads to help organize events and fundraisers.
Education
High School Diploma -
University of South Florida
Tampa, FL05.2026
Skills
- Exercise Program Design
- First Aid
- Cardiac Rehabilitation
- Customer Needs Assessments
- Fitness Program Development
- Personal Training Techniques
- Health and Wellness
- Health and Wellness Education
- Body Composition Assessments
- Client Coaching
- Rehabilitation Techniques
- Breathing Techniques
- Fitness Equipment Maintenance
- Leadership Skills
- Healthy Lifestyle Advocacy
- Client Progress Evaluation
- Exercise Strategies
- Detailed Instruction
- Teaching Exercises
- Goals and Performance
- Safety Compliance
- Physical Assessment
- Microsoft Office
- Data Recording
- Microsoft Excel
Certification
- Certified CPR/AED with American Red Cross from 2023-2025
Timeline
Certified Personal Trainer
University Of South Florida Campus Recreation
09.2023 - Current
Shadowing Student
Atlas Physical Therapy
05.2023 - 08.2023
Volunteer
Cooper City High School
06.2019 - 07.2019
High School Diploma -
University of South Florida
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