Summary
Work History
Education
Skills
Work Availability
Quote
Timeline
AssistantManager
Charlesha Hampton

Charlesha Hampton

Olive Branch,MS

Summary

Passionate Personal Fitness Trainer successful at making workouts fun and rewarding. Expertise in instructing clients on proper lifting techniques and educating clients on nutrition and hydration needs. Experience providing instruction for one-on-one sessions, buddy sessions and group training classes. Hardworking and passionate job seeker with strong organizational skills eager to secure entry-level Personal Trainer position. Ready to help team achieve company goals. Detail-oriented team player with strong organizational skills. Ability to handle multiple projects simultaneously with a high degree of accuracy. To seek and maintain full-time position that offers professional challenges utilizing interpersonal skills, excellent time management and problem-solving skills.

Work History

Certified Personal Trainer

N/A
  • Monitored proper execution and form of clients and adjusted positions to improve results and safety.
  • Cultivated positive relationships with participants by interacting with group during fitness classes.
  • Designed specific workout systems for individual clients based on performance ability.
  • Educated customers on preventive care, nutrition, fitness, stress management and ergonomics.
  • Educated customers through creative presentations about health and personal benefits of services.
  • Achieved improvements for clients by designing optimal wellness plans and organizing schedules to promote consistency.
  • Explained exercise modifications and contraindicated movements to participants with history of injury.

Education

Bachelor Of Arts - Health And Human Performance

Ashford University
San Diego, CA
06.2022

Skills

  • First Aid
  • Customer Loyalty
  • Strength and Conditioning
  • Critical Thinking
  • Customer Needs Assessments
  • Exercise Program Design
  • Health and Wellness
  • Customer Rapport Development
  • Current Fitness Trends Knowledge
  • Client Progress Evaluation
  • Reading Comprehension
  • Client Coaching
  • CPR Certified
  • Fitness Evaluations
  • Client Engagement
  • Fitness Program Development
  • Personal Training Techniques
  • Leadership Skills
  • Health and Wellness Education
  • Exercise Strategies

Work Availability

monday
tuesday
wednesday
thursday
friday
saturday
sunday
morning
afternoon
evening
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Quote

“Nothing changes, if nothing changes.”

Timeline

Certified Personal Trainer

N/A

Bachelor Of Arts - Health And Human Performance

Ashford University
Charlesha Hampton