Summary
Overview
Work History
Education
Skills
Certification
Additional Information
Languages
Timeline
Generic

Michael Dragunov

Los Angeles,CA

Summary

Fitness Instructor committed to teaching core principles of anatomy and mechanics of healthy, safe movement. Focused on using strong educational foundation to promote healthy success. Personal Trainer skilled at motivating and coaching clients to meet personal health and fitness goals. Certified in The Science of Nutrition and over 8 years of experience providing customized, focused fitness plans. Exceptional record of achieving long-term success for clients.

Overview

9
9
years of professional experience
1
1
Certification

Work History

Certified Personal Trainer

Self
04.2014 - Current
  • Trained clients during strength training, cardio vascular exercise, and stretching.
  • Designed specific workout systems for individual clients based on performance ability.
  • Monitored proper execution and form of clients and adjusted positions to improve results and safety.
  • Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
  • Developed and implemented creative exercise programs to keep clients engaged and motivated.
  • Demonstrated proper technique for exercises to avoid injuries.
  • Developed customized fitness plans for wide range of clients to expand services.
  • Grew customer base through word-of-mouth referrals based on customer satisfaction and results.
  • Educated clients on importance of proper nutrition to reach fitness objectives.
  • Motivated clients to stay on track with fitness goals with positive and friendly approach.
  • Developed specialized programs for athletes of all levels to reach competition goals.
  • Assisted clients with personal fitness goals through realistic objectives.
  • Created comprehensive fitness programs tailored to needs and goals of each individual.
  • Encouraged participants to stay motivated and reach fitness goals.
  • Provided emergency first aid and CPR as needed.
  • Demonstrated proper form and technique to prevent injury.
  • Collaborated with other fitness professionals to develop and implement new programs.
  • Educated participants on proper nutrition and healthy lifestyle habits.
  • Counseled participants on nutrition to help reach fitness goals.
  • Used music to motivate and energize classes.
  • Promoted fitness classes to boost gym attendance.
  • Led aerobics, yoga, core strength and kickboxing classes.
  • Promoted safe and inclusive environment for club clients and members.

Education

Science of Nutrition, Strength Training, Comp Prep

Clean Health And Fitness Institute
U.k

Skills

  • Human Anatomy Expertise
  • Client Engagement
  • Strength and Conditioning
  • Personal Training Techniques
  • Fitness Program Development
  • Group and Individual Instruction
  • Dietary Restrictions
  • Exercise Program Design
  • Health and Wellness
  • Customer Loyalty
  • Critical Thinking
  • Current Fitness Trends Knowledge
  • Cardiac Rehabilitation
  • Customer Needs Assessments
  • First Aid
  • Client Coaching
  • Breathing Techniques
  • Leadership Skills
  • Good Nutrition Promotion
  • Rehabilitation Techniques
  • Health and Wellness Education
  • Physical Education Programs
  • Teach Classes
  • Communication and Interpersonal Connection
  • Workout Improvement Techniques
  • Individualized Training Programs
  • Creative Solutions
  • Tracking Client Progress
  • Designing Classes and Routines
  • Leadership and Coaching
  • Individual Trainings
  • Boot Camp Training
  • Customized Workout Plans
  • CPR Certified
  • Diet and Nutrition
  • Goals and Performance
  • Teaching Exercises
  • Results-Driven Coach
  • Strength and Agility Training
  • Nutrition

Certification

  • CPT - Certified Personal Trainer
  • CGFI - Certified Group Fitness Instructor
  • CSCS - Certified Strength and Conditioning Specialist
  • Clean Health and Fitness Institute certification
  • Science of nutrition certification
  • background in Anatomy and Biomechanics

Additional Information

20+ years background in Judo, Jiu Jitsu, Krav Maga, Muay Thai, and Sambo.... Certified to Teach Judo AND Compete in tournaments/ competition.

Languages

English
Native or Bilingual
Russian
Limited Working

Timeline

Certified Personal Trainer

Self
04.2014 - Current

Science of Nutrition, Strength Training, Comp Prep

Clean Health And Fitness Institute

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Michael Dragunov