Mohmed Abdullah
Summary
Passionate Personal Fitness Trainer successful at making workouts fun and rewarding. Expertise in instructing clients on proper lifting techniques and educating clients on nutrition and hydration needs. Experience providing instruction for one-on-one sessions, buddy sessions and group training classes.
Overview
5
5
years of professional experience
1
1
Certification
Work History
Certified Personal Trainer
FitnessTogether
06.2024 - Current
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Encouraged long-term commitment from clients by celebrating achievements, setting new targets, and fostering a supportive atmosphere during training sessions.
- Reduced injury risk for clients with proper form instruction and exercise modifications based on individual needs.
- Designed specific workout systems for individual clients based on performance ability.
- Educated clients on the importance of proper warm-up, cool-down, and stretching techniques to promote recovery and prevent injuries.
Stretch Specialist
StretchLab
02.2024 - Current
- Enhanced client experience by offering nutritional guidance and developing customized meal plans to support fitness goals.
- Established long-term relationships with clients by providing exceptional service, support, and motivation.
- Streamlined scheduling process for clients by implementing an online booking system that allowed for easy appointment management.
- Improved client fitness levels by designing and implementing personalized stretch routines tailored to individual needs.
Independent Personal Trainer
Public Clients
01.2020 - Current
- Designed specific workout systems for individual clients based on performance ability.
- Trained clients during strength training, cardio vascular exercise and stretching.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Developed, planned and led personal and group fitness sessions as well as well-known specialty fitness programs.
- Built customer loyalty by smoothly executing training initiatives.
- Achieved improvements for clients by designing optimal wellness plans and organizing schedules to promote consistency.
Education
Associate of Science - Science of Fitness
California State University, Long Beach
Long Beach, CA01-2020
Skills
- Health and Wellness
- First Aid
- Human Anatomy Expertise
- Youth Athletic Training
- Strength and Conditioning
- Client Engagement
- Personal Training Techniques
- Good Nutrition Promotion
- Dietary Restrictions
Accomplishments
1st place at a Bodybuilding competition in June, 2018
2nd place at NPC Excalibur Championships competition in Dec, 2018
4th place at West Coast Classic competition in June, 2019
Certification
- CPT - ISSA Certified Personal Trainer
- CSCS - ISSA Certified Strength and Conditioning Specialist
- CPR - Cardiopulmonary Resuscitation
- CFSC - Strength and Conditioning Coach
Languages
Arabic
Native or Bilingual
English
Full Professional
Timeline
Certified Personal Trainer
FitnessTogether
06.2024 - Current
Stretch Specialist
StretchLab
02.2024 - Current
Independent Personal Trainer
Public Clients
01.2020 - Current
Associate of Science - Science of Fitness
California State University, Long Beach
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