Joseph Sefoi
Towson,MD
Summary
Sport coach, Trainer and career adviser @ Next Level Soccer youth Academy. Highly motivated individual, helping people in reaching their potential and professional growth. With over 10+ years in athletics and Offering comprehensive background in sports medicine, sports psychology, fitness, injury prevention and motivational techniques.
Overview
5
5
years of professional experience
Work History
Strength and Conditioning Coach
wonderfly athletics
Timonium, MD
07.2023 - Current
- Developed and implemented strength and conditioning programs for athletes of all ages.
- Assessed individual athlete's physical capabilities to design appropriate training regimens.
- Provided instruction on proper technique in weightlifting exercises.
- Designed warm-up and cool-down routines for practice sessions and games.
- Created a safe environment for athletes by following safety protocols during workouts.
Head Coach Ajax 2008 Boys & Severn JV GirlsSoccer
Next Level Youth soccer club & Severn High School
Baltimore, MD
05.2019 - Current
- Developed training and exercise programs to meet individual requirements and team play strategies.
- Attended games of prospective players, met with families, and presented recruitment proposals.
- Communicated effectively with coaches and fellow athletes, including organizing meetings.
- Observed culture of good sportsmanship, cooperation and responsibility among athletes and coaching staff.
- Applied evaluation techniques and personal knowledge to assess abilities to assign players to correct positions on team.
Masters Personal Trainer
LA Fitness
Owings Mills, MD
12.2021 - 05.2023
- Offered clients educational information and materials to help with preventive care, nutrition, body mechanics, fitness, stress management and ergonomics.
- Led, instructed and motivated individuals during cardiovascular exercise, strength training and stretching activities.
- Assisted clients with developing reasonable diets and nutritional guidelines.
- Implemented continuous improvements for scheduling procedures across multiple client calendars and fitness plans.
- Created weight training programs, set up equipment and provided detailed instructions.
- Designed personal training programs that addressed specific injuries and health problems.
Education
Associate of Science - Exercise Science
The Community College of Baltimore County
Catonsville, MD4 2018
Bachelor of Science - Exercise Science
Lincoln Memorial University
Harrogate, TN05.2020
Sport-Soccer Coach
U.S Coaching Education Certifications
Personal Trainer
National Academy of Sport Medicine
WebFoods, Nutrition, And Wellness Studies
National Academy of Sport Medicine
WebSkills
Playing History Club/College
Club
- Baltimore Blast Indoor Professional Team
Baltimore MD
Dec 7 2022 to Current
- Soccer Viza Football Club Professional
Costa Rica, Puerto Viejo
June 18 2020 to 2021
- Christos Foodball club (Semi-pro)
Baltimore MD
May 20 2019 to 2021
College
- Lincoln Memorial University Division 2 Soccer
Harrogate, Tennessee
August 18 2018 to May 2 2020
- Community College of Baltimore County (CCBC Catonsivle )
Baltimore MD
Feb. 2 2015 to 2018
Affiliations
- First Team all Regional 2016-2018
- First team All MD JUCO 2017-2018
- First team All SAC D11 2018-2019
- 3X Player of the week in SAC plays
- Captain the Cardinals men's program 2016-2018
- Most Valuable player 2017-2018 in JUCO
- Honor as a leader and showed good sportmanship in all collegate and club levels
Timeline
Strength and Conditioning Coach
wonderfly athletics
07.2023 - Current
Masters Personal Trainer
LA Fitness
12.2021 - 05.2023
Head Coach Ajax 2008 Boys & Severn JV GirlsSoccer
Next Level Youth soccer club & Severn High School
05.2019 - Current
Associate of Science - Exercise Science
The Community College of Baltimore County
Bachelor of Science - Exercise Science
Lincoln Memorial University
Sport-Soccer Coach
U.S Coaching Education Certifications
Personal Trainer
National Academy of Sport Medicine
Foods, Nutrition, And Wellness Studies
National Academy of Sport Medicine