
Personal Trainer skilled at motivating and coaching clients to meet their personal health and fitness goals. An expert in body building, weight loss, strength endurance, cardio-respiratory training, and core training. Personal trainer driven to teach and inspire clients to reach fitness goals through a combination of proper exercise, rest and stress management.
NASM Certified Personal Trainer
I was on a summer swim team for 4 years and I was on the Francis Howell High school swim team all four years as well. This required several hours of strenuous cardio every day which made me into a very good long distance swimmer.