Joshua O'Neil
Greendale,WI
Summary
Strategy-oriented Wrestling Coach experienced in cultivation of disciplined and successful teams. Exceptional listener and motivational presence with favorable feedback and success throughout career. Organized and methodical designer of rigorous and successful strength and conditioning programs to support team goals.
Overview
19
19
years of professional experience
Work History
Wrestling Coach
Waukesha North High School
11.2022 - Current
- Individually coached struggling players to help boost confidence and meet personal goals.
- Assisted head coach by overseeing practice warmups, conditioning and daily exercises while modeling technique.
- Demonstrated proper technique for penetrating, lifting and pinning for team and coaching staff.
- Educated individuals on importance of proper nutritional and sleep habits, demonstrating impact on physical performance.
Personal Trainer
Wisconsin Athletic Club
07.2022 - Current
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Demonstrated proper technique for exercises to avoid injuries.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Assisted clients with personal fitness goals through realistic objectives.
- Designed specific workout systems for individual clients based on performance ability.
Wrestling Coach
Washington Park High School
11.2015 - 03.2019
- Individually coached struggling players to help boost confidence and meet personal goals.
- Assisted head coach by overseeing practice warmups, conditioning and daily exercises while modeling technique.
- Demonstrated proper technique for penetrating, lifting and pinning for team and coaching staff.
- Educated individuals on importance of proper nutritional and sleep habits, demonstrating impact on physical performance.
Judo Coach
Cohen's Judo Club
03.2009 - 11.2012
- Promoted proper stretching, warmups and conditioning exercises to prevent sports injuries.
- Offered constructive feedback to clients to help reach goals.
- Developed relationships with clients to provide ongoing support and encouragement.
- Developed and delivered effective and engaging coaching sessions to improve performance.
- Utilized various coaching models and techniques to maximize client success.
- Facilitated team building activities and workshops to improve communication, collaboration and productivity.
Judo Coach
United States Olympic Training Center
09.2004 - 03.2009
- Promoted proper stretching, warmups and conditioning exercises to prevent sports injuries.
- Offered constructive feedback to clients to help reach goals.
- Developed relationships with clients to provide ongoing support and encouragement.
- Utilized various coaching models and techniques to maximize client success.
- Assisted clients in setting and achieving personal and professional goals.
Education
Associate of Science - Fire Science
Pikes Peak Community College
Colorado Springs, CO05.2006
Skills
- Player Assessments
- Endurance Building
- Athlete Engagement
- Improvement Strategies
- Nutritional Education
- Wrestling Fundamentals
- Team Training
Accomplishments
2- time State Place Winner in wrestling (3rd twice) and champion of the 2004 Cheesehead Tournament.
10-time Junior National Judo Champion and 2009 Men's National Champion
World and Olympic Team Member
Member of USA Men's Judo Team 2004-2009
Timeline
Wrestling Coach
Waukesha North High School
11.2022 - Current
Personal Trainer
Wisconsin Athletic Club
07.2022 - Current
Wrestling Coach
Washington Park High School
11.2015 - 03.2019
Judo Coach
Cohen's Judo Club
03.2009 - 11.2012
Judo Coach
United States Olympic Training Center
09.2004 - 03.2009
Associate of Science - Fire Science
Pikes Peak Community College
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