Summary
Overview
Work History
Education
Skills
Timeline
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Julie Arthur

Julie Arthur

Personal Trainer
Reno,NV

Summary

Passionate Personal Fitness Trainer successful at making workouts fun and rewarding. Expertise in instructing clients on proper lifting techniques and educating clients on nutrition and hydration needs. Experience providing instruction for one-on-one sessions, buddy sessions and group training classes.

Organized and dependable candidate successful at managing multiple priorities with a positive attitude. Willingness to take on added responsibilities to meet team goals.

Overview

7
7
years of professional experience

Work History

Personal Trainer

UFC Gym
02.2022 - Current
  • Designed specific workout systems for individual clients based on performance ability.
  • Trained clients during strength training, cardio vascular exercise and stretching.
  • Developed, planned and led personal and group fitness sessions as well as well-known specialty fitness programs.
  • Explained exercise modifications and contraindicated movements to participants with history of injury.
  • Grew customer base through word-of-mouth referrals based on customer satisfaction and results.
  • Educated club members about relationship between nutrition and fitness.
  • Achieved improvements for clients by designing optimal wellness plans and organizing schedules to promote consistency.
  • Educated customers on preventive care, nutrition, fitness, stress management and ergonomics.
  • Created inspirational physical training initiatives to foster healthy lifestyle decisions.
  • Increased membership enrollment by using innovative sales and promotional techniques.
  • Drove client retention, managing daily classes and individual sessions.
  • Educated customers through creative presentations about health and personal benefits of services.
  • Motivated clients to achieve their personal fitness goals through developing and modifying routines.
  • Informed clients about nutrition, lifestyle issues, and weight control.
  • Maintained cleanliness of group fitness room, mirrors, floor and fitness equipment.
  • Instructed gym members about correct use of weight resistance and cardiovascular equipment.
  • Minimized injury risks by advising clients about form and proper clothing.
  • Educated clients on effective ways to exercise while on business travel, at home and on vacation.

Personal Trainer

Anytime Fitness
10.2015 - 02.2022
  • Designed specific workout systems for individual clients based on performance ability.
  • Trained clients during strength training, cardio vascular exercise and stretching.
  • Developed, planned and led personal and group fitness sessions as well as well-known specialty fitness programs.
  • Explained exercise modifications and contraindicated movements to participants with history of injury.

Education

Certification - Sports Medicine

National Assoc. of Sports Medicine
Reno, NV
01.2022

Skills

  • Communication and Interpersonal Connection
  • Fitness Program Design
  • Fitness-Level Accommodations
  • Punctual and Dependable
  • Strength and Agility Training
  • CPR Certified
  • Workout Improvement Techniques
  • Fitness Evaluations
  • Passion for Health and Fitness
  • Safe Equipment Demonstrations
  • Individualized Training Programs
  • Small and Large Group Instruction
  • Lifestyle and Nutrition Guidance
  • Progress Monitoring and Goal Attainment
  • Exercise Assistance
  • Personal Training Techniques
  • Tracking Client Progress
  • Breathing Techniques
  • Class Instruction
  • Flexibility Exercises
  • Current NASM Certification
  • Injury Avoidance
  • Social Media Presence
  • Cardiac Rehabilitation
  • Boot Camp Training
  • Health Club Promotion

Timeline

Personal Trainer

UFC Gym
02.2022 - Current

Personal Trainer

Anytime Fitness
10.2015 - 02.2022

Certification - Sports Medicine

National Assoc. of Sports Medicine

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Julie ArthurPersonal Trainer