Justin Cole
Galax,VA
Summary
Motivated Fitness Instructor accomplished in helping clients at all fitness levels get into shape and achieve goals. Strongly believes health is conscious lifestyle choice necessary for longevity and happiness. Motivated professional with experience in leading classes and developing customized exercise plans. Successful at motivating clients to reach fitness goals through comprehensive approach to health and wellness. Possess strong knowledge of proper nutrition and exercise techniques. Organized fitness leader develops individualized client programs and engaging classes for diverse skill levels. Guides clients in strength training techniques to improve cardiovascular health.
Overview
2
2
years of professional experience
1
1
Certification
Work History
Recovery Court Fitness Instructor
Recovery Court (Grayson, Carroll)
12.2023 - Current
- Educated gym members on proper form and technique during workouts, reducing the risk of injury while maximizing results.
- Helped clients reach fitness objectives by providing encouragement and motivation.
- Promoted a positive workout environment by fostering strong relationships with clients, resulting in increased customer satisfaction.
- Created an inclusive environment for all participants by modifying exercises to accommodate varying skill levels and physical limitations.
- Designed innovative fitness plans to keep clients engaged.
- Collaborated with clients to identify potential barriers to achieving fitness goals.
- Developed goal-oriented training programs that led clients to achieve significant improvements in strength, endurance, flexibility, and overall functional ability.
- Boosted client motivation by developing personalized fitness programs tailored to individual goals and abilities.
Production Worker
Vaughan Bassett
02.2022 - Current
- Followed safety procedures and guidelines to maintain safe working environments.
- Used equipment properly to avoid workplace hazards or injuries.
- Maintained cleanliness of workstations, contributing to a well-organized work environment for increased productivity.
- Resolved issues quickly to maintain productivity goals.
- Organized work to meet demanding production goals.
- Met or exceeded daily production targets consistently through efficient task execution and effective time management skills.
- Performed routine quality checks on finished products, ensuring adherence to company standards before shipping out units.
- Inspected and adjusted work performed to meet expectations.
Volunteer/Mentor
Hope Center Ministries(Galax)
01.2022 - Current
- Served as a role model for professionalism, integrity, and dedication within the mentorship program environment.
- Enhanced mentee performance by providing personalized guidance and support.
- Served as role model for mentees by demonstrating strong values and ethical standards.
- Guided mentees in overcoming challenges by sharing personal experiences and offering practical advice.
- Assisted mentees in developing self-confidence and positive self-image.
- Offered constructive feedback on mentee progress, enabling them to refine their skills and enhance their potential.
- Monitored mentee performance consistently, identifying areas of improvement and adjusting mentorship approaches accordingly.
- Promoted positive relationships between mentees and other peers and adults to encourage social resilience and connection.
Education
No Degree -
Carroll County High School
Hillsville, VASkills
- Strength training
- Group Instruction
- Fitness Assessments
- Functional Training
- Flexibility training
- Aerobic Exercise
- Adaptive Exercise
- Injury Prevention
- High-Intensity Interval Training
Accomplishments
Before coming to the Hope Center Ministries on January 12th, 2022, I was lost. After I learned what it means to be a true believer of Christ, my life has not been the same. I successfully completed the program. I've successfully completed probation. I am now active in my sons life. I've been free from addiction for 27 months now. I've been blessed with the opportunity to be involved with HCM residents. These are just a hand full of the many blessing placed on my life. I give all the glory to God because without him in my life I wouldn't be here!
Certification
CPR Certification, Powered Industrial Truck Operator's Permit
Calling
To me this is not just a 9 to 5 for a check. For me this position would be a lifestyle choice. I'm called to help pull people out of the trenches that I was once in. My heart longs for this. I want to show the love of Jesus that is showed to me. One of the greatest feelings is seeing somebody that the world condemned being touched by Jesus and their life changed, and I want to help the Lord anyway I can. I am about my Father's Business!!!!!!
Timeline
Recovery Court Fitness Instructor
Recovery Court (Grayson, Carroll)
12.2023 - Current
Production Worker
Vaughan Bassett
02.2022 - Current
Volunteer/Mentor
Hope Center Ministries(Galax)
01.2022 - Current
No Degree -
Carroll County High School
CPR Certification, Powered Industrial Truck Operator's Permit
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