Justin MacDonald
Courtice
Summary
Dynamic professional with a rich background in hockey, including roles as Assistant Coach for the Columbus River Dragons and Owner of Controlling The Game. Leveraged personal discipline and skill development expertise to enhance player performance and team strategy. Achieved notable success in program planning and performance improvements, fostering player growth and team cohesion.
Overview
13
13
years of professional experience
1
1
Certification
Work History
Assistant Coach
Columbus River Dragons
09.2024 - Current
- Assisted head coach in evaluating player performance, identifying areas for improvement, and providing constructive feedback to ensure continuous growth.
- Assisted in creating and executing practice plans for athletes to help reach highest potential.
- Collaborated with head coach to develop and maintain team schedule and practices to enhance preparedness.
- Observed athletes during practice and game situations to assess performance and provide tips for improvement.
Owner
Controlling The Game
05.2020 - Current
- Managed day-to-day business operations.
- Developed and maintained strong relationships with clients, resulting in repeat business and referrals.
- Streamlined coaching methods through consistent evaluation of current best practices in hockey training techniques.
- Increased player versatility by focusing on multi-position training, allowing for greater adaptability during gameplay situations.
- Maintained a safe and structured training environment, ensuring optimal focus and discipline during practice sessions.
- Enhanced player performance by developing individualized training programs tailored to their specific needs.
Professional Hockey Player
ECHL, SPHL, FPHL
10.2011 - Current
- Cultivated strong relationships with coaches, teammates, and support staff for overall team cohesion.
- Developed critical decision-making abilities under pressure, resulting in improved on-ice performance during key moments of gameplay.
- Maintained drive and determination to obtain personal and team objectives and goals.
- Exercised and practiced under direction of athletic trainers and professional coaches to develop skills, improve physical condition and prepare for seasons.
- Fostered relationships with key stakeholders in the organization, including management, sponsors, and fans, to promote a positive image for both the individual player and team as a whole.
Assistant Coach
Knoxville Ice Bears
10.2022 - 05.2023
- Collaborated with coaching staff to scout opposing teams, identifying strengths and weaknesses for strategic planning purposes.
- Provided constructive feedback to players during games and practices, aiding in their continuous improvement.
- Coordinated off-ice conditioning programs that contributed to better physical fitness levels among players.
On-Ice and Off-Ice Trainer
Hyper Fit Hockey
01.2014 - 10.2022
- Improved player agility with targeted on-ice drills focusing on speed, endurance, and overall skating technique.
- Increased player skill levels through individual coaching sessions tailored to their strengths and weaknesses.
- Developed training methods to build skills for different ages and ability levels.
- Educated kids on proper exercise techniques, reducing risk of injury during workouts.
- Assisted kids with personal fitness goals through realistic objectives.
Personal Trainer
Anytime Fitness
01.2016 - 01.2019
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Improved client fitness levels by developing personalized workout plans and monitoring progress.
- Increased client retention through consistent communication, motivation, and support.
- Maintained up-to-date knowledge of fitness training methods to inform approach.
Education
Hockey Agency Course - Hockey Agency Program
Sports Management Worldwide
11-2024
Associate of Science - Fitness And Health Promotion
Durham College
Oshawa, ON05-2011
Skills
- Personal discipline
- Skill development
- Program planning
- Performance analysis
- Player evaluation
- Game strategy development
- Recruitment strategies
- Training exercises
- Performance improvements
- Team analysis
Websites
Certification
CSEP- CPT, Coach and Leadership Course, Gender Identity and Expression Course
Timeline
Assistant Coach
Columbus River Dragons
09.2024 - Current
Assistant Coach
Knoxville Ice Bears
10.2022 - 05.2023
Owner
Controlling The Game
05.2020 - Current
Personal Trainer
Anytime Fitness
01.2016 - 01.2019
On-Ice and Off-Ice Trainer
Hyper Fit Hockey
01.2014 - 10.2022
Professional Hockey Player
ECHL, SPHL, FPHL
10.2011 - Current
CSEP- CPT, Coach and Leadership Course, Gender Identity and Expression Course
Hockey Agency Course - Hockey Agency Program
Sports Management Worldwide
Associate of Science - Fitness And Health Promotion
Durham College
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