Viridiana Mata
Freeport,TX
Summary
Passionate Personal Fitness Trainer successful at making workouts fun and rewarding. Expertise in instructing clients on proper lifting techniques and educating clients on nutrition and hydration needs. Experience providing instruction for one-on-one sessions, buddy sessions and group training classes.
Overview
1
1
year of professional experience
1
1
Certification
Work History
Personal Trainer
Self-employeed
01.2022 - Current
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Created comprehensive fitness programs tailored to needs and goals of each individual.
- Demonstrated proper form and technique to prevent injury.
- Developed customized fitness plans for wide range of clients to expand services.
- Motivated participants through one-on-one instruction and positive feedback.
- Assisted clients with personal fitness goals through realistic objectives.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Monitored proper execution and form of clients and adjusted positions to improve results and safety.
- Grew customer base through word-of-mouth referrals based on customer satisfaction and results.
- Demonstrated proper technique for exercises to avoid injuries.
- Developed specialized programs for athletes of all levels to reach competition goals.
- Encouraged participants to stay motivated and reach fitness goals.
- Led aerobics, yoga, core strength and kickboxing classes.
- Developed and implemented creative exercise programs to keep clients engaged and motivated.
- Educated participants on proper nutrition and healthy lifestyle habits.
- Set up and broke down equipment before and after classes.
- Developed, planned, and led personal and group fitness sessions as well as well-known specialty fitness programs.
Education
Personal Trainer - Trainer
International Sports Science Association
Carpinteria, CA10.2022
Skills
- Client Engagement
- Personal Training Techniques
- Active Listening
- Leadership Skills
- Time Management
- CPR Certified
- Class Encouragement
- Relationship and Community Building
- Exercise Program Design
Certification
- CPT - Certified Personal Trainer
Languages
Spanish
Native or Bilingual
Work Availability
monday
tuesday
wednesday
thursday
friday
saturday
sunday
morning
afternoon
evening
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Quote
Whether you think you can or whether you think you can’t, you’re right!
Henry Ford
Timeline
Personal Trainer
Self-employeed
01.2022 - Current
Personal Trainer - Trainer
International Sports Science Association
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