Kabxi Lo
Belton
Summary
Dedicated and motivated Exercise Science graduate student with a strong foundation in human physiology, biomechanics, and evidence-based fitness programming. Passionate about promoting health and performance through individualized training, rehabilitation, and wellness strategies. Skilled in conducting assessments, designing targeted exercise plans, and utilizing current research to optimize client outcomes. Eager to contribute knowledge and enthusiasm to a dynamic healthcare, sports, or wellness environment.
Overview
7
7
years of professional experience
1
1
Certification
Work History
Exercise Specialist
Saint Luke's South Hospital
12.2024 - Current
- Assisted new members with gym orientations covering equipment usage instructions along with providing an overview of available services offered at the facility.
- Conducted group fitness classes promoting camaraderie among participants while emphasizing proper form and safety guidelines.
- Promoted overall health and wellness by educating clients on proper nutrition, stress management techniques, and the importance of restorative sleep.
- Expanded personal training client base through targeted marketing efforts, such as offering free consultations or hosting informational workshops on various health and wellness topics.
Clinical Exercise Specialist Intern
The University of Kansas Health System
06.2024 - 08.2024
- Monitor patient exercises during aerobic and strength work, monitor patients through EKG, educate patients on nutrition and exercise, and build an exercise program for patients that are recovering from cardiovascular or pulmonary surgery, disease, or cancer.
Fitness Coach
Chiefs Fit
05.2023 - 08.2024
- Provided training services sessions, group training sessions that focused on cardiovascular health, designed programs for both exercise and athletic nutrition, and provided recovery sessions with muscular distractions, proprioceptive neuromuscular facilitation, and percussive therapy.
Fitness Instructor
Planet Fitness
02.2019 - 05.2023
- Provided group training classes to gym members, designed readily available programs for new gym members, and maintained gym equipment.
- Head Trainer of location for 3 years
- Mentored 3 Fitness Instructors part of the Planet Fitness Franchise
Personal Trainer
Genesis
10.2018 - 05.2019
- Provided training service sessions to members, maintained gym equipment and turf, maintained gym equipment, program designed for weight loss and strength gain, and provided recovery sessions through proprioceptive neuromuscular facilitation on clients.
Education
Bachelor of Science - Exercise Science
Lionel University
09.2024
Master of Science - Clinical, Corporate, And Community Wellness
Lionel University
09-2025
Skills
- Team and Client relationship building
- Proficient with Training Applications for Clients
- Programming for Exercise and Nutrition
- Corrective Exercise, Youth Fitness, and Senior Fitness
- Conducting Physical Assessments and Monitoring Clients
- Proficient with Word and Excel
- Exercise prescription and Nutrition counseling
- Functional movement assessment
- Corrective exercise strategies and Injury prevention techniques
- Health education
- First aid and CPR
- Strength and conditioning
- Client engagement
- Personal training and coaching
Certification
- Specialist in Senior Fitness - Summer 2023
- Specialist in Strength and Conditioning - Spring 2023
- Specialist in Exercise Therapy - Winter 2023
- Bodybuilding Specialist - Winter 2023
- CPR and AED Certification - Summer 2022
- Corrective Exercise Specialist - Fall 2022
- Certified Nutrition Specialist - Fall 2021
National Society of Leadership and Success, June 2024
Selected as a member of the National Society of Leadership and Success (NSLS) for academic excellence and leadership potential. Completed a leadership development program focused on goal setting, effective communication, and team collaboration.
Timeline
Exercise Specialist
Saint Luke's South Hospital
12.2024 - Current
Clinical Exercise Specialist Intern
The University of Kansas Health System
06.2024 - 08.2024
Fitness Coach
Chiefs Fit
05.2023 - 08.2024
Fitness Instructor
Planet Fitness
02.2019 - 05.2023
Personal Trainer
Genesis
10.2018 - 05.2019
Bachelor of Science - Exercise Science
Lionel University
Master of Science - Clinical, Corporate, And Community Wellness
Lionel University
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