Dynamic professional with a degree in Exercise Science and a diverse background in strength and fitness training. Well-versed in leadership modalities, I lead by example and motivate those around me. With deep knowledge of human physiology, I enhance clients' physical well-being as a strength and performance coach. My experience as a basketball coach has honed my leadership and motivational skills. Additionally, as a vehicle dealer, I have sharpened my negotiation and client relationship management skills to deliver exceptional service across various industries.
Overview
6
6
years of professional experience
1
1
Certification
Work History
Performance Specialist Intern
EXOS
Phoenix, Arizona
09.2024 - Current
Assisted with the design and implementation of strength and conditioning programs for athletes.
Developed exercise plans to improve performance, reduce injury risk, and enhance physical fitness.
Monitored athlete progress during each training session.
Provided feedback on technique and form during workouts.
Performed regular maintenance on equipment used in strength and conditioning programs.
Communicated regularly with coaches, trainers, and athletes regarding program goals and objectives.
Attended weekly meetings to discuss strategies for improving athletic performance.
Conducted research on new methods of strength training and conditioning techniques.
Recorded data from workouts such as times, weights lifted, reps completed.
Ensured that all safety protocols were followed while working with athletes.
Collaborated with other staff members to develop innovative ways to improve athletic performance.
Implemented corrective exercises designed to address any muscle imbalances or weaknesses detected in an athlete's body composition assessment.
Inspected weight rooms daily for any potential hazards or risks associated with using the equipment.
Sports Performance Coach
Speed And Strength University
Phoenix, AZ
06.2024 - 09.2024
Utilized various coaching techniques to motivate athletes toward peak performance levels.
Ensured safety protocols were followed while conducting sports specific drills during practices or competitions.
Implemented innovative approaches when teaching new concepts related to sports performance enhancement.
Established positive relationships with players by demonstrating empathy and support for their goals.
Assisted in developing team-building activities designed to foster better communication among players.
Designed comprehensive fitness plans incorporating weightlifting, plyometrics, cardio exercises, and stretching techniques.
Advised players on how to manage stress levels while competing in high pressure environments.
Developed and implemented individualized strength and conditioning programs tailored to the needs of each athlete.
Facilitated discussions between coaches and players about strategies for improving performance outcomes.
Performance Intern
Kaniho Performance
Scottsdale , AZ
10.2023 - 02.2024
Conducted initial assessments of clients to determine presenting issues and develop treatment plans.
Examined patients to assess functional limitations and developed a treatment plan with Jentzen.
Instructed patients in proper use of equipment and therapeutic exercises.
Evaluated the effectiveness of treatments by observing responses to interventions.
Performed manual therapy techniques, such as strength training, mobilization and manipulation and soft tissue mobilization.
Assisted in the design and implementation of strength, conditioning, and rehabilitation programs for athletes.
Monitored athletes' progress during workouts and provided feedback on technique corrections.
Conducted preseason physical assessments and post-injury screenings for athletes alongside Jentzen.
Administered injury prevention strategies through strhing routines and warm-up exercises.
Organized weight room activities including set up, breakdown of equipment before, after practice sessions.
Instructed student-athletes on proper lifting techniques while monitoring their form throughout workouts.
Implemented corrective exercises into training regimens when needed.
Flexologist
StretchLab
Scottsdale, Arizona
07.2023 - 02.2024
One-on-one assisted stretching.
Developed personalized stretching regimens for clients according to their unique physiological prerequisites.
Identifying and evaluating anatomical deviations using movement and ROM assessments.
Demonstrated expertise in marketing and selling stretch programs and merchandise, resulting in improved client retention.
Assisted customers with inquiries and provided accurate information to enhance overall satisfaction.
Identified the needs of customers promptly and efficiently.
Recognized by management for providing exceptional customer service.
Completed day-to-day duties accurately and efficiently.
Exceeded customer satisfaction by finding creative solutions to problems.
Worked successfully with a diverse group of coworkers to accomplish goals and address issues related to our products and services.
Club Basketball Coach
Grand Canyon University Club Sports
Phoenix, AZ
09.2022 - 03.2023
Facilitated post-game discussions with teams focusing on areas needing improvement or celebration of successes achieved.
Created a positive learning environment that encouraged respect among teammates while fostering an atmosphere of sportsmanship.
Developed and implemented practice plans, game strategies, and drills to improve team performance.
Provided feedback on individual performances after each practice session or game.
Conducted pre-season player assessments to evaluate skill level and physical condition.
Monitored athletes' academic progress, ensuring they maintained satisfactory grades.
Motivated players to reach their maximum potential through positive reinforcement techniques.
Analyzed opponents' strengths and weaknesses to create a comprehensive scouting report.
Physical Therapy Technician
OrthoArizona
Cave Creek, AZ
05.2022 - 08.2022
Assisted physical therapists in developing treatment plans for patients.
Provided patient education on therapeutic exercise and activities of daily living.
Monitored and recorded patient progress during rehabilitation sessions.
Maintained a clean, safe and organized therapy environment.
Set up equipment for physical therapy treatments as instructed by the therapist.
Observed patients during treatment to report any changes or concerns to the therapist.
Instructed patients on how to use assistive devices such as walkers or crutches safely.
Demonstrated proper body mechanics techniques to help prevent injury while performing exercises.
Kept accurate documentation of patient's care plans, treatments, and outcomes.
Prepared treatment areas with necessary items such as linens, weights, bands.
Helped transfer patients from beds to wheelchairs or other mobility devices safely.
Applied hot packs, cold packs and electrical stimulation according to therapist instructions.
Assisted with therapeutic modalities including ultrasound therapy and electrical stimulation units.
Collected data from tests used to evaluate strength range of motion and functional abilities.
Used Car Dealer
Arizona Wholesale Auto & Truck, LLC
Phoenix, AZ
02.2019 - 12.2021
Provided support during delivery process by preparing paperwork and ensuring all necessary documents are signed by buyer.
Developed relationships with local businesses to source potential buyers for used cars.
Organized paperwork associated with the purchase of used cars, such as titles and registration documents.
Prepared detailed invoices for all sold vehicles.
Inspected returned vehicles for damage before putting them back on the lot for sale.
Processed title transfers after sales were completed.
Collected payments from customers in cash or through credit cards.
Negotiated deals between buyers and sellers in order to reach mutually beneficial agreements.
Negotiated prices with customers and assisted in settling financing options.
Performed vehicle inspections to assess condition of vehicles for sale.
Created marketing materials to advertise used car inventory.
Resolved any customer complaints or concerns promptly and professionally.
Greeted customers and answered questions about used cars.
Conducted test drives with prospective buyers and demonstrated features of each vehicle.
Scheduled maintenance appointments for vehicles prior to sale.
Partnered with employees to develop relationships with customers and enhance sales processes.
Sold pre-owned cars and trucks to meet aggressive monthly sales goals.
Greeted customers to determine wants or needs.
Employed effective selling, listening and negotiation skills while communicating with customers.