Results driven Strength & Conditioning Coach with a Master's degree and extensive experience training athletes across performance levels. Dedicated to maximizing performance, preventing injury, and cultivating a competitive mindset through tailored science backed programs.
Overview
1
1
Certification
7
7
years of professional experience
Work History
Head Strength and Conditioning Coach
Athletic Republic
Park City & West Jordan, UT
02.2022 - Current
Oversee athletes and staff at two facilities, maintaining high standards of performance and program execution
Deliver strength, conditioning, and sprint training for professional, collegiate, high school, and middle school athletes in individual, group, and team settings
Conducted performance testing and monitoring using HAWKINS Dynamics, vertical jump mats, timing gates, VBT technology, and video analysis to optimize athlete development
Led return-to-sport screenings for ACL/MCL athletes, creating targeted S&C programs bridging physical therapy and full athletic participation
Strength & Conditioning Paid Intern
University of South Dakota
Vermillion, South Dakota
06.2021 - 12.2021
Assisted NCAA Division I athletes across football, women's volleyball, men's basketball, mens golf, and womens tennis, contributing to performance development in Summit League and Missouri Valley Football Conference programs
Developed training programs for women's volleyball, men's basketball, and cheer and dance
Facilitated Olympic lifting sessions to improve athletes' strength and technique., emphasizing proper technique and execution of olympic movements and lifts
Sports Performance Graduate Intern
University of Wisconsin-River Falls
River Falls, WI
09.2020 - 06.2021
Collaborated with all 15 NCAA Division III WIAC athletic teams, supporting strength, conditioning, and performance programs in one of the nation's top DIII conferences
Utilized performance technology such as GymAware, laser gates, TeamBuildr, and TENDO to monitor and improve athlete performance
Developed and presented weekly projects and research to sports performance team, informing evidence-based training strategies
Strength & Conditioning Intern
Bellin Health
Green Bay, WI
06.2019 - 06.2019
Designed and implemented performance training programs to high school, middle school, and elementary school athletes
Conducted performance and injury-prevention screenings using biometric technology, supporting safe return-to-sport programs for athletes and general population participants
Education
Master of Science - Strength and Conditioning
University of Wisconsin River Falls
River Falls Wisconsin
08-2021
Bachelor of Science - Health Promotion and Wellness
University of Wisconsin Stevens Point
Stevens Point Wisconsin
12-2019
Skills
Performance testing
Program design
Coaching and mentoring skills
Leadership decision-making
Collaborative teamwork
Goal-oriented mindset
Establishing interpersonal relationships
Certification
USA Weightlifting L1, First Aid & CPR, SafeSport, National Wellness Institute Member, Pursuing CSCS Certification
Timeline
Head Strength and Conditioning Coach
Athletic Republic
02.2022 - Current
Strength & Conditioning Paid Intern
University of South Dakota
06.2021 - 12.2021
Sports Performance Graduate Intern
University of Wisconsin-River Falls
09.2020 - 06.2021
Strength & Conditioning Intern
Bellin Health
06.2019 - 06.2019
Master of Science - Strength and Conditioning
University of Wisconsin River Falls
Bachelor of Science - Health Promotion and Wellness