- Kayaking
- Gardening
- Enjoy hobbies that combine physical activity with outdoor exploration.
- Hiking
- Outdoor Recreation
- Growing herbs, vegetables, or fruits in home gardens.
- I enjoy cooking for friends and family gatherings.
- Learning new cooking techniques and expanding my culinary skills.
- Engaging in food photography and sharing culinary creations on social media.
- Sharing recipes, cooking tips, and culinary experiences through blogs and social media platforms.
Hi, I’m
Karen Raspen
Holistic Health Practicioner
Hunlock Creek,PA
Summary
Passionate about holistic health and entrepreneurship, with over two decades of experience in nutrition, meal planning, and food preparation. Specializing in Type 2 diabetes reversal, juice therapy, and plant-based nutrition, my goal is to guide individuals towards their healthiest and happiest lives. Offering personalized coaching, cooking classes, and holistic wellness strategies to help people achieve their wellness goals.
Overview
31
years of professional experience
1
Certification
Work History
The Barn at Shadyrill Farm
Manager
01.2017 - Current
Job overview
- Oversee venue inquiries, pricing, negotiations, and contracts
- Coordinate venue tours and manage social media marketing (@thebarnatshadyrillfarm)
- Provide exceptional customer service throughout the client journey
Caregiver
01.2016 - Current
Job overview
- Manage the daily care and well-being of an elderly individual
- Coordinate medical appointments, prescriptions, and health planning
- Prepare nutritious meals and encourage an active lifestyle
Bloomin Juice
Owner
03.2013 - Current
Job overview
- Company Overview: www.bloominjuice.com
- Empower individuals through personalized nutritional counseling, coaching, and lifestyle changes
- Lead group coaching sessions, cooking classes, and juice therapy workshops
- Provide ongoing support, meal planning, and plant-based nutrition education
- Www.bloominjuice.com
Shadyrill Bakery
Owner & Operator
01.1994 - 01.2013
Job overview
- Founded and managed a successful bakery, later expanded into a café
- Developed unique recipes for sandwiches, salads, and baked goods
- Operated a weekly meal delivery service and organized fundraising events
Education
Lake-Lehman High School
Penn State University
from Marketing
Skills
- Comprehensive Health Coaching
- Nutritional Guidance
- Type 2 Diabetes Remission
- Nutritional Meal Planning
- Culinary Recipe Creation
- Nutritious Juice Preparation
- Whole Food Plant-Based Knowledge
- Digital Marketing Strategy
- Business Administration
- Client Support
- Client Engagement
- Event Coordination
- Project Coordination
- Meal Preparation Expertise
- Culinary Baking Skills
- Engaging Presentation Skills
- Effective Leadership
- Negotiation
- Engaged Listening Skills
- Effective Time Management
- Strong Organizational Abilities
- Educational Guidance
- Systematic Problem Solving
Certification
- Vegetarian Nutrition Certificate, Vegetarian Institute
- Certified Juice Therapist, Juice Guru Academy | AAMA
- Holistic Health Practitioner, AADP
Interests
Timeline
Manager
The Barn at Shadyrill Farm
01.2017 - Current
Caregiver
01.2016 - Current
Owner
Bloomin Juice
03.2013 - Current
Owner & Operator
Shadyrill Bakery
01.1994 - 01.2013
Penn State University
from Marketing
Lake-Lehman High School
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