Karen Elizabeth Cody
Wellness Specialist
Denver,CO
Summary
Knowledgeable and dedicated professional with extensive experience in wellness, human resources, management, leadership, planning, health and recreation. Articulate, energetic and results-oriented with exemplary passion for developing relationships, cultivating partnerships and growing businesses. Committed to maintaining professional relationships and contribute to company success. Specialize in quality, speed and process optimization.
Overview
37
37
years of professional experience
5
5
years of post-secondary education
1
1
Certification
Work History
White Water Raft Guide
Rocky Mountain Adventures
Fort Collins, CO
05.2002 - 09.2022
- Provided guests exciting and safe experiences on a number of Colorado's river systems
- Performed maintenance on equipment and safety devises before and after all trips
- Training for white water rescue
Office Manager
Colorado Family Clinic & Professional Recovery
Wheat Ridge, United States
06.2021 - 04.2022
- Established workflow processes, monitored daily productivity and implemented modifications to improve overall performance of personnel.
- Optimized organizational systems for payment collections, AP/AR, deposits and recordkeeping.
Activities Director
NeuroRestorative
Littleton, CO
12.2018 - 06.2021
- Direct activities in accordance with therapy department to provide events that promote the rehabilitation.
- Continuously evolve programming to accommodate changing state and governmental regulations.
- Engaged residents through events, small groups and personal attention.
- Coordinated off-site activities and accompanied residents throughout excursions.
- Designed wide variety of activities to stimulate interest, involvement and engagement of patients.
Staff Resource Coordinator/Human Resources
State Of Colorado Department Of Corrections
Denver, CO
08.2016 - 06.2018
- Engage in daily management meetings and events involving the Warden, Office of the Warden, and associated management staff.
- Organize internal staff movement, FMLA documentation, Workers Compensation and staff promotion and disciplinary action.
- Facilitate information distribution, meeting schedules, and various staffing projects including interviews, onboarding and termination as well as staff development, wellness programs and philanthropic events
- Counseled managers and employees regarding company policies, procedures and workplace issues.
- Supported human resources staff with new hire orientations and monthly departmental meetings.
Master Trainer/Assistant Manager
24 Hour Fitness
Denver, CO
01.2012 - 08.2016
- Developed loyal and highly satisfied customer base through proactive management of team customer service strategies.
- Made hiring recommendations to increase company's productivity and profitability with quality workers.
- Generated repeat business through exceptional customer service and responded to customer concerns with friendly and knowledgeable service.
Orthopedic MA, Corrective Exercise Specialist
Premier Bone And Joint Centers
Laramie, WY
02.2008 - 04.2011
- Employed in all departments of an orthopedic clinic/surgery center including as medical assistant, corrective exercise specialist and scheduler.
- Prepared physicians for clinic, surgery and travel schedules, notated medical visits, prescriptions, orders, and completed required paperwork for work release
- Coordinated physician, therapist, staffing and surgery schedules for patients, assisting physicians, and outlying clinics.
- Observed and recorded patients' responses to therapies and exercises to report to practitioners and recommend adjustments to treatment plans.
- Demonstrated clear written and oral communications skills when working with health care professionals, patients and caregivers.
- Planned and administered range of treatments and therapeutic exercise programs involving active and passive ranges of motion and muscle reeducation.
- Demonstrated proper form and monitored patients during exercises.
Manager
University Of Wyoming - Campus Recreation
Laramie, WY
12.2007 - 08.2008
- Maximized performance by monitoring daily activities and mentoring team members.
- Maintained professional, organized and safe environment for employees and patrons.
- Managed Campus group fitness, personal training and aquatics staff
Lifeguard
Varied
Fort Collins, CO
05.1999 - 09.2002
- Learned and maintained proficiency in first responder skills such as First Aid and CPR to offer individuals in distress optimal support.
- Observed weather and water conditions and alerted visitors to potential dangers and storms.
- Provided valuable swim instruction to patrons of various ages to build confidence, strength and skills in positive learning environment.
- Checked water readings regularly to keep chemicals at safe levels and avoid potential illnesses among patrons.
Education
Bachelor of Science - Kinesiology and Health Promotion, Nutrition and Food Science
University of Wyoming
Laramie, WY 09.2002 - 12.2007
Skills
Adaptability
Experienced Writer/Orator
Organizational
Complex Scheduling
Detail Oriented
Leadership
Public speaking
Planning and Coordination
Dependable and Responsible
Accomplishments
- BLS/AED/First Aid: September 2016 – Present
- NeuroRestorative Employee of the Month: March 2020
- Synergy Martial Arts & Fitness Brown Belt Recipient: April 2018
- Colorado Department of Corrections, Basic Training Academy Spirit of Corrections Award: September 14, 2016
Affiliations
- Columbine Chorale Board of Directors Secretary
- Habitat for Humanity Partner Family
Certification
BLS, First Aid and AED Certification
Timeline
Office Manager
Colorado Family Clinic & Professional Recovery
06.2021 - 04.2022
BLS, First Aid and AED Certification
03-2021
Activities Director
NeuroRestorative
12.2018 - 06.2021
Staff Resource Coordinator/Human Resources
State Of Colorado Department Of Corrections
08.2016 - 06.2018
Master Trainer/Assistant Manager
24 Hour Fitness
01.2012 - 08.2016
Orthopedic MA, Corrective Exercise Specialist
Premier Bone And Joint Centers
02.2008 - 04.2011
Manager
University Of Wyoming - Campus Recreation
12.2007 - 08.2008
Bachelor of Science - Kinesiology and Health Promotion, Nutrition and Food Science
University of Wyoming
09.2002 - 12.2007
White Water Raft Guide
Rocky Mountain Adventures
05.2002 - 09.2022
Lifeguard
Varied
05.1999 - 09.2002