Kassidy Payne
Denver,NC
Summary
At 16, I discovered my passion for a healthy lifestyle, which sparked a personal health transformation and ultimately led me to pursue a fitness career. With hands-on experience as a personal trainer at Appalachian State University, I specialize in motivating and empowering individuals to reach their fitness goals. Additionally, with over 4 years of customer service and waitressing experience, I bring strong interpersonal and communication skills and a commitment to providing exceptional service and building lasting relationships. As a collaborative, encouraging, and dedicated individual, I am committed to helping others improve their health and overall wellness.
Overview
1
1
year of professional experience
Work History
Personal Trainer
Appalachian State University Recreation
Boone, NC
11.2024 - 01.2025
- Communicated with clients to determine goals and performed client assessments.
- Worked on skills with clients regarding intrinsic motivation
- Explained principles of nutrition including basic dietary guidelines to help optimize results.
- Explained and demonstrated fitness and conditioning techniques and movements.
- Provided instructions in proper form, technique, and safety when performing exercises.
Waitress
Crackel Barrel
Mooresville, NC
08.2023 - 05.2024
- Built strong relationships with customers by engaging in friendly, personalized conversations.
- Provided excellent service by efficiently presenting food and beverages to guests.
- Maintained a clean and organized dining area by promptly bussing tables, and ensuring a positive guest experience.
Education
High School Diploma -
North Lincoln High School
Lincolnton, NC12-2023
Certificated Personal Trainer -
NASM
Group Fitness Instructor -
NASM
CPR Certificated -
NASM
Skills
- Interpersonal skills
- Leadership skills
- Healthy lifestyle advocacy
- Strength training
- Exercise program design
- Nutrition and weight loss management
References
- Dr.Anthony Smith (College Professor)
336-981-5707
https://www.shotdoctortraining.com/
- Cheree Dittmar (Personal Trainer and Group Fitness Instructor)
704-231-2419
- Kat White (Personal Trainer and works for NASCAR marketing)
803-552-1789
Timeline
Personal Trainer
Appalachian State University Recreation
11.2024 - 01.2025
Waitress
Crackel Barrel
08.2023 - 05.2024
High School Diploma -
North Lincoln High School
Certificated Personal Trainer -
NASM
Group Fitness Instructor -
NASM
CPR Certificated -
NASM