Katherine Tyler
San Diego,CA
Summary
Certified Personal Trainer offers 8 years of experience guiding diverse clients to successfully achieve health and wellness goals. Results-oriented and adaptable with passion for designing training and nutrition plans to maximize performance, improve endurance and increase overall wellbeing. Strategic thinker with exceptional health and wellness expertise. Organized and dependable candidate successful at managing multiple priorities with a positive attitude. Willingness to take on added responsibilities to meet team goals. Detail-oriented team player with strong organizational skills. Ability to handle multiple projects simultaneously with a high degree of accuracy.
Overview
8
8
years of professional experience
Work History
Personal Trainer
AQUAVIE WELLNESS
2019.09 - Current
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Increased client retention through consistent communication, motivation, and support.
- Improved client fitness levels by developing personalized workout plans and monitoring progress.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Adapted workout routines for special populations such as seniors or those recovering from injuries ensuring safety while still challenging their abilities.
- Demonstrated proper technique for exercises to avoid injuries.
- Developed customized fitness plans for wide range of clients to expand services.
- Implemented nutritional guidance alongside physical training plans, yielding more comprehensive results for clients'' overall wellbeing.
Personal Trainer
VAI
2017.10 - 2019.09
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Improved client fitness levels by developing personalized workout plans and monitoring progress.
- Increased client retention through consistent communication, motivation, and support.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
- Adapted workout routines for special populations such as seniors or those recovering from injuries ensuring safety while still challenging their abilities.
- Developed customized fitness plans for wide range of clients to expand services.
- Implemented nutritional guidance alongside physical training plans, yielding more comprehensive results for clients'' overall wellbeing.
- Developed healthy eating meal plans for clients to provide holistic approach.
- Boosted personal training revenue by promoting additional services to existing clients.
- Assisted in the development of gym-wide events, increasing overall membership engagement.
Pilates Instructor
Vai
2016.09 - 2019.08
- Maintained a clean and organized studio space, ensuring a safe environment for all participants.
- Provided modifications for clients with injuries or limitations, ensuring a safe and effective workout experience.
- Improved clients'' posture and balance through tailored exercises targeting specific muscle groups.
- Contributed to studio''s revenue growth by promoting private lessons and package deals.
- Educated clients on the principles of Pilates, fostering a deeper understanding of the practice.
- Enhanced client flexibility by designing and implementing customized Pilates routines.
- Developed strong relationships with clients, resulting in high retention rates and referrals.
- Counseled participants on nutrition to help reach fitness goals.
- Promoted fitness classes to boost gym attendance.
- Developed and implemented fitness assessment system to evaluate progress of participants.
- Educated participants on proper nutrition and healthy lifestyle habits.
Education
No Degree - PERSONAL TRAINER
AMERICAN SPORTS AND FITNESS ASSOCIATION
ONLINE10.2017
No Degree - STRENGTH TRAINING
NATIONAL COUNCIL ON STRENGTH AND FITNESS
San Diego, CA10.2016
No Degree - PILATES REFORMER
LIV LOVE PILATES
La Jolla, CA07.2016
No Degree - Medical Reception
MARIC COLLEGE
Vista, CA06.1994
High School Diploma -
Westover High School
Fayetteville, NC07.1990
Skills
- Passion for fitness
- Strength training
- Exercise program design
- Motivational Coaching
- Leadership skills
- Service Marketing
- Customer Service
- Certified Personal Trainer (CPT)
- Reliable and Responsible
- Dependable and Punctual
- Communication and Interpersonal Connection
- Workload Management
Timeline
Personal Trainer
AQUAVIE WELLNESS
2019.09 - Current
Personal Trainer
VAI
2017.10 - 2019.09
Pilates Instructor
Vai
2016.09 - 2019.08
No Degree - PERSONAL TRAINER
AMERICAN SPORTS AND FITNESS ASSOCIATION
No Degree - STRENGTH TRAINING
NATIONAL COUNCIL ON STRENGTH AND FITNESS
No Degree - PILATES REFORMER
LIV LOVE PILATES
No Degree - Medical Reception
MARIC COLLEGE
High School Diploma -
Westover High School