Kelli Courtois
South Windsor,CT
Summary
Dedicated Personal Trainer experienced in developing and delivering tailored fitness programs that enhance physical performance and well-being. Motivated clients through customized training routines adapted to individual goals. Accomplished Bartender recognized for crafting diverse cocktails and fostering customer satisfaction, driving repeat business.
Overview
1
1
Certification
27
27
years of professional experience
Work History
Fitness Coach
Orangetheory Fitness
South Windsor, CT
09.2026 - Current
- Designed personalized training programs aligned with client fitness goals and ability levels.
- Instructed clients on proper exercise form to reduce injury risk and improve performance.
Certified Personal Trainer
BeneFit Personal Training
06.2026 - Current
- Developed in-home personal training program focusing on mobility, balance and fall prevention, and strength training to enhance client physical fitness.
Certified Personal Trainer
Rote Fitness @ Lean Physique
South Windsor, CT
04.2026 - Current
- Designed individualized training programs aligned with client goals, fitness levels, and movement assessments.
- Instructed proper exercise form, equipment use, and safe training techniques during sessions.
- Monitored client progress and adjusted workout plans to improve performance and consistency.
Physical Education/Health Instructor
CTECS
Manchester, CT
08.2024 - 06.2026
- Developed and implemented school-wide health curriculum and SEL-focused PE instruction to promote student well-being and engagement.
- Adapted instruction to support diverse learning needs and strengthen student understanding.
- Instructed students in sports skills, fitness concepts, and safe participation practices.
Physical Education/Health Instructor
Vernon Public Schools
Vernon, CT
09.1999 - 08.2024
- Planned physical education lessons aligned with curriculum standards and student developmental needs.
- Delivered health education sessions on nutrition, chronic disease prevention, and wellness promotion.
Bartender
The Hobnob Bar/Restaurant
Springfield, MA
08.2010 - 08.2016
- Mixed cocktails, beer, and wine according to guest preferences and house recipes.
- Delivered attentive guest service while handling high-volume orders with accuracy.
- Trained new bartenders on drink preparation, POS workflow, and service standards.
Education
Certified Personal Trainer -
NASM
12-2025
Master of Science - School Counseling
Central Connecticut State University
New Britain, CT05-2002
Bachelor of Science - Physical Education/Health
Springfield College
Springfield, MA05-1993
Mixology, Liquors & Wine & Customer Service/ TIPS -
Pro Bartenders School. TIPS
09-2026
Skills
- Program design
- Personal training and coaching
- Individualized training programs
- Nutrition coaching
- Nutrition and weight loss
- Personal coaching
- Balance and coordination training
- Custom training
- Customer service
- Reliable and responsible
- Safe serving practices
- Proficient in mixology
Certification
CT School Counselor (068), CT PE/Health (043-044), Behavior Technician, NASM Certified Personal Trainer (2/2026-present), Licensed Bartender, TIPS
Timeline
Fitness Coach
Orangetheory Fitness
09.2026 - Current
Certified Personal Trainer
BeneFit Personal Training
06.2026 - Current
Certified Personal Trainer
Rote Fitness @ Lean Physique
04.2026 - Current
Physical Education/Health Instructor
CTECS
08.2024 - 06.2026
Bartender
The Hobnob Bar/Restaurant
08.2010 - 08.2016
Physical Education/Health Instructor
Vernon Public Schools
09.1999 - 08.2024
Certified Personal Trainer -
NASM
Master of Science - School Counseling
Central Connecticut State University
Mixology, Liquors & Wine & Customer Service/ TIPS -
Pro Bartenders School. TIPS
Bachelor of Science - Physical Education/Health
Springfield College