Kelly Lambrecht

As Director of Fitness and Wellness I managed a corporate fitness center that was utilized by team members and included personal training, group fitness classes, stress management, nutrition and CPR training. In addition, I worked closely with our national vendors to design and implement fitness centers, playgrounds and dog parks in over 350 communities nationwide.

I built a relationship with the American Heart Association that allowed me to teach over 1500 people Hands Only CPR.

• Educated clients on proper exercise techniques, reducing risk of injury during workouts.
• Motivated clients to stay on track with fitness goals with positive and friendly approach.
• Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
• Cultivated a welcoming atmosphere for all skill levels, promoting inclusivity and accessibility within group fitness classes.
• Developed creative and fun fitness classes to keep participants engaged and motivated.
• Led weekly classes for up to 60 individuals with consistent participation and positive feedback.
• Enhanced client relaxation by utilizing a variety of massage techniques tailored to individual needs.
• Utilized deep tissue, Swedish and myofascial massage therapy techniques to provide options to customers.
• Addressed specific client concerns through targeted therapeutic massage interventions.

• Educated clients on proper exercise techniques, reducing risk of injury during workouts.
• Motivated clients to stay on track with fitness goals with positive and friendly approach.
• Trained clients during strength training, cardio vascular exercise, and stretching.
• Assisted clients with personal fitness goals through realistic objectives.
• Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
• Adapted workout routines for special populations such as seniors or those recovering from injuries ensuring safety while still challenging their abilities.
• Developed, planned, and led personal and group fitness sessions as well as well-known specialty fitness programs.
• Implemented nutritional guidance alongside physical training plans, yielding more comprehensive results for clients'' overall wellbeing.