Experienced fitness with over four years of coaching and personal training, experience specializing in strength training, functional movement, speed development, and individualized exercise programming. Promoted to lead coach after demonstrating excellence in client coaching, program design, knowledge of anatomy and physiology. Passionate about helping clients improve health, strength and confidence through evidence based training.
Work History
Lead Coach
2 Years 5 Months
The Exercise Coach | 01.2024 - 06.2026
Designed and modified individualized exercise programs based on client goals, movement ability, and health history.
Developed advanced training plans for clients with minor injuries and movement limitations while remaining within scope of practice.
Conducted client consultations, fitness assessments, and program reviews.
Educated clients on proper exercise technique, movement quality, and long-term fitness habits.
Assisted in training and mentoring fellow trainers.
Helped maintain high client retention through individualized coaching and relationship building.
Contributed to monthly membership and training package sales.
Maintained studio cleanliness and Exerbotics equipment.
Coach
2 Years
The Exercise Coach | 01.2022 - 01.2024
Delivered one-on-one personal training sessions using individualized exercise programs.
Performed client consultations and onboarding.
Assisted prospective members through the enrollment process.
Maintained training equipment and studio organization.
Worked collaboratively with the training team to achieve monthly sales and client retention goals.
Assistant Coach (Track and Field)
1 Year 5 Months
Hardeeville Junior Senior High School | 03.2025 - Current
Led sprint training for approximately 10 athletes through individualized speed and strength programming.
Designed evidence-based training programs that contributed to personal best performances, state championship success, and national meet qualification.
Used performance testing to evaluate progress and guide program adjustments.
Developed strength and conditioning programs to improve speed, power, and athletic performance.
Collaborated with coaching staff to support athlete development throughout the competitive season.
Front Desk Receptionist
3 Years 7 Months
Hardeeville Recreational Center | 09.2021 - 04.2025
Assisted members with check-in, membership renewals, and account questions.
Processed payments and balanced daily transactions.
Delivered excellent customer service while supporting daily facility operations.
Assisted management with administrative and operational responsibilities.