Kenneth Williams
Fermentelos
Summary
Dynamic and results-driven Cycling Coach with a proven track record at Jerry Baker Velodrome, personal coaching and at KWCycling. Years of experience in training athletes for multiple modalities of cycling specializing in velodrome racing. Understands the importance of goal setting and how to keep athletes motivated. Has lead many athletes to national and world titles. Expert in bike fitting, strength training and creating tailored training programs, fostering significant performance improvements and athlete development.
Overview
35
35
years of professional experience
1
1
Certification
Work History
Head Coach at KWCycling
Self Employed
Anadia
02.2023 - Current
- Structured schedule for multi-day cycling camps hosted at Anadia Velodrome.
- Led athletes through each session on the track, teaching skills specific to their level (pursuit, time trial, gate starts, sprinting, and pack riding).
- Gave targeted advice to athletes on technique, form, strategy, leveraging strengths and addressing weaknesses.
Junior (10-18 Year Old) Athlete Coach
Jerry Baker Velodrome
Redmond, WA
01.2023 - Current
- Designed and led drills to increase athletes' ability to go faster, repeat efforts, and increase endurance.
- Developed training sessions ensuring constant athlete involvement and development.
- Tailored bike fits to suit evolving needs of young riders.
- Directed workouts with athletes both at the track and through Zoom.
- Coached athletes for their key races, including the USA Nationals and Worlds.
Personal Coach
Self Employed Web
Kenmore, WA
01.2001 - Current
- Communicated with clients to determine goals and performed client assessments.
- Demonstrated safe and proper exercise techniques to clients.
- Wrote monthly and weekly programs tailored to meet the client's goals.
- Built and established lasting relationships using encouragement and personal support.
- Coached athletes of all ages to regional, national, and world titles.
Athlete Experience
Multiple Teams
Kenmore, WA
01.1990 - Current
- Raced BMX, road, cyclocross, and velodrome.
- USA Elite National Criterium Champion in 1999, and Team Pursuit Champion in 2003.
- Pilot for Paralympic athlete racing in European Championships, Worlds, and Paralympics (Sydney) between 1998 and 2003.
- Multi-time Master USA National Champion in road and velodrome, starting in 1999.
- USA Elite National Criterium Champion in 1999, and Team Pursuit Champion in 2003.ympics (Sydney) between 1998 and 2003.
- Team captain on multiple nonprofessional road teams.
- Competed as part of a professional team from 2000 to 2001.
Skills
- Training and coaching for velodrome, road, cyclocross, and gravel racing
- Goal setting and motivation
- Strength training for cycling
- Bike fitting
- Writing monthly or weekly programs specific to athlete to obtain their goals
- Identify the skills, tactics, and mental perspectives as well as the physical demands of the sport
Certification
- USA Cycling (Level 3) and UCI (Level 1) Cycling Coach
- Safe Sport Certified
- Training Plan Development
- USADA Coaches Advantage
- How To Coach Kids
Timeline
Head Coach at KWCycling
Self Employed
02.2023 - Current
Junior (10-18 Year Old) Athlete Coach
Jerry Baker Velodrome
01.2023 - Current
Personal Coach
Self Employed Web
01.2001 - Current
Athlete Experience
Multiple Teams
01.1990 - Current
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