Energetic Trainer with thorough knowledge of diverse strength training programs and group classes. Versed in assessing client fitness levels and safely supporting goals.
Overview
7
7
years of professional experience
Work History
Personal Trainer & Social Media Coordinator
TS Fitness
05.2022 - Current
Trained both one on one and small group sessions of six.
Adapted classes to meet needs of participants with varying fitness levels.
Demonstrated proper technique for exercises to avoid injuries.
Motivated participants through one-on-one instruction and positive feedback.
Motivated clients to stay on track with fitness goals with positive and friendly approach.
Assisted with marketing and promoting of classes and services.
Promoted fitness classes to boost gym attendance.
Lead specialized kettlebell focused workshops
Maintenance Worker
Dogpound Fitness
04.2018 - 09.2021
Greeted 70+daily visitors upon arrival, offered assistance and answered questions to build rapport and retention.
Shadowed lead trainers & participation in fitness related education.
Provided facility inspection and maintenance to achieve superior levels of cleanliness and upkeep.
Sanitized restrooms using such chemicals as ammonia to reduce spread of germs.
Properly handled, transported, and disposed of recycled materials.
Cleaned and lubricated parts to keep equipment operating at peak performance.
Conducted repairs on equipment to return machines and tools to functionality.
Housekeeper
Equinox
11.2016 - 05.2018
Replenished sales floor merchandise and organized shelves, racks and bins for optimal appearance.
Vacuumed rugs and carpeted areas in offices, lobbies, and corridors.
Hand-dusted and wiped down office furniture, fixtures, and window sills to keep areas clean and comfortable.
Disposed of trash and recyclables each day to avoid waste buildup.
Verified cleanliness and organization of storage areas and carts.
Maintained spaces with routine upkeep and basic repairs, coordinating with management on more advanced needs.