Kiana Williams
Lutz,FL
Summary
Motivated Personal Fitness Trainer with 6 years of experience developing results-oriented training programs for diverse clients. Expert at growing client base with word-of-mouth referrals and social media marketing. Naturally extroverted with skill in developing strong client rapport and creating inviting and encouraging training environments for clients at all fitness levels.
Overview
1
1
year of professional experience
1
1
Certification
Work History
Personal Fitness Trainer
Sweat With Kiana LLC
03.2022 - Current
- Screened clients and performed client assessments through virtual consultations via Zoom.
- Created customized workout plans for clients with safe and reasonable exercises to perform at home or at gym.
- Worked with clients to improve overall endurance, strength, flexibility and balance.
- Kept detailed records of personal training procedures and client progress after each session.
Group Fitness Instructor
Esporta Fitness
12.2021 - 02.2023
- Demonstrated proper form and technique to prevent injury.
- Developed creative and engagin fitness classes to keep participants motivated.
- Led weekly classes for up to 20 individuals with consistent participation and positive feedback.
- Established classes to effectively match skill and learning levels of all participants.
Education
Bachelor of Science - Public Health
University of South Florida
Tampa, FL05.2019
Skills
- Safe and Effective Exercises
- Prenatal and Postnatal Fitness Training
- Strength and Agility Training
- Weight Control Guidance
Certification
- 200 Hour Registered Yoga Instructor
- Certified Prenatal & Postnatal Fitness Specialist, American Fitness Professional & Associates - 2022
Timeline
Personal Fitness Trainer
Sweat With Kiana LLC
03.2022 - Current
Group Fitness Instructor
Esporta Fitness
12.2021 - 02.2023
Bachelor of Science - Public Health
University of South Florida
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