Kortni Cowart
Portland
Summary
Results-driven and enthusiastic professional with experience in food service, customer service, marketing, management, and fitness instruction. Proven track record of delivering exceptional customer experiences, driving business growth, and leading high-energy fitness classes.
Overview
7
7
years of professional experience
Work History
Fitness Instructor
Body Bar Overland Park -Kansans City
Overland Park
08.2022 - 10.2024
- Observed participants during classes, watching for issues and incorrect techniques.
- Assisted members with creating personalized workout plans based on their individual needs.
- Provided first aid and emergency support in the event of injuries during training sessions.
- Taught one-on-one and group fitness classes.
- Maintained a clean and organized workspace at all times.
- Maintained clean and organized fitness spaces to ensure a safe and welcoming environment.
- Modified exercise plans and routines based on client responses and success.
- Demonstrated proper breathing techniques and meditation exercises.
- Fostered positive relationships with clients to encourage continual engagement and motivation.
- Treated minor injuries and administered first aid.
- Gathered appropriate workout equipment before class sessions and tracked facility inventories.
- Stayed current with the latest fitness trends and research to enhance training methods and advice.
- Created inviting fitness spaces that welcomed and included people with diverse backgrounds, abilities and orientations.
- Monitored client progress and adjusted workout plans as necessary for optimal results.
- Stayed up-to-date regarding latest fitness trends and routines.
- Listened to class members and customers and adapted class content and instructions to meet needs and enhance fitness and engagement.
- Invited individuals of all ages and fitness levels to participate in classes.
- Ensured that all equipment was properly maintained in accordance with safety protocols.
- Built and continually expanded knowledge and expertise on latest fitness trends and programs and kept class content fresh and interesting.
- Motivated clients to stay committed to preset fitness goals.
- Trained staff members on proper technique when using exercise machines or weights.
- Built and established lasting relationships using encouragement and personal support.
- Identified different muscle groups and explained ways to strengthen specific muscles.
- Adhered to safety standards and utilized first aid during emergency situations to treat injuries.
- Instructed clients on the use of fitness equipment and machinery, ensuring safety and proper technique.
- Promoted classes and facility amenities on social media.
- Enforced safety rules and procedures to minimize injuries.
- Recommended modifications of exercises to help participants avoid injuries.
- Set up equipment and weights for use by class participants.
- Promoted gym membership packages by providing tours of the facility or answering questions about available services.
- Demonstrated proper form and technique for various exercises and stretches.
- Prepared for classes in advance, selected and queued music beforehand and began and ended classes on time for maximum benefit to attendees.
- Designed and led group fitness classes tailored to participants' skill levels and fitness goals.
- Created comprehensive exercise plans according to client needs and capabilities.
- Collaborated with other fitness professionals regarding best practices for promoting healthy lifestyles.
- Organized and led workshops and seminars on health, wellness, and fitness topics.
- Monitored client progress throughout exercise sessions to ensure safety and effectiveness of program design.
- Monitored class participants for appropriate techniques to prevent injuries.
- Demonstrated stretching, cool-down and recovery techniques following workouts.
Server/Customer Service Representative
Enjoy Pure food and drink
Leawood
07.2017 - 05.2023
- Collaborated with other restaurant staff members to ensure efficient operations within the restaurant environment.
- Performed opening and closing duties such as setting up the dining area, restocking supplies.
- Cleaned tables and chairs to prepare dining area for next customers.
Education
High School Diploma -
Camdenton HS
Camdenton, MO05-2004
Pilates Certification - Pilates
Balance Body Pilates
Kansas City, MOSkills
- Personalized training
- Group fitness instruction
- Exercise modification
- Client progress monitoring
- Customer service
- Class planning
- Relationship building
- Time management
- Communication skills
- Injury prevention
- Adaptive exercise
- Group instruction
- Balance training
- Pilates instruction
- Teamwork
- Decision-making
- Dependable and responsible
- Analytical thinking
- Customer engagement
- Equipment maintenance
- Client motivation
Affiliations
- Hobbies and Interests:- Wellness Enthusiast: Enjoy practicing mindfulness, walking, and group fitness to maintain a healthy work-life balance.- Animal Advocate:Volunteer with local animal rescue organizations, promoting animal welfare and conservation.- Fitness Community:Participate in group fitness classes, fostering a sense of community and social connection.
References
References available upon request.
Timeline
Fitness Instructor
Body Bar Overland Park -Kansans City
08.2022 - 10.2024
Server/Customer Service Representative
Enjoy Pure food and drink
07.2017 - 05.2023
High School Diploma -
Camdenton HS
Pilates Certification - Pilates
Balance Body Pilates