Summary
Overview
Work History
Education
Skills
Timeline
Generic

Kristen Deenihan

Colorado Springs,Colorado

Summary

Certified Yoga Teacher guide students in yoga through variety of postures, asanas and breathing exercises in class or one-on-one settings. Modifies specific postures to accommodate various skill levels or physical ailments. Passionately takes responsibility for health and safety of others. Organized and dependable candidate successful at managing multiple priorities with a positive attitude. Willingness to take on added responsibilities to meet team goals.

Overview

16
16
years of professional experience

Work History

Stay at home mom

09.2008 - Current
  • Skilled at working independently and collaboratively in a team environment.
  • Self-motivated, with a strong sense of personal responsibility.
  • Proven ability to learn quickly and adapt to new situations.
  • Demonstrated respect, friendliness and willingness to help wherever needed.
  • Passionate about learning and committed to continual improvement.
  • Organized and detail-oriented with a strong work ethic.
  • Adaptable and proficient in learning new concepts quickly and efficiently.
  • Used critical thinking to break down problems, evaluate solutions and make decisions.
  • Identified issues, analyzed information and provided solutions to problems.
  • Cultivated interpersonal skills by building positive relationships with others.

Certified Yoga Teacher

Private Client
10.2021 - 01.2023
  • Enhanced student flexibility and strength by incorporating various yoga styles and techniques in classes.
  • Developed personalized yoga programs for individual clients, resulting in improved overall wellbeing.
  • Promoted mindfulness and stress reduction through guided meditation practices during each session.
  • Established a welcoming and inclusive environment, fostering a sense of community among students.
  • Provided constructive feedback to students on their technique, enabling them to refine their practice further.
  • Ensured safety during classes by clearly demonstrating proper alignment and modifications when necessary.

Education

East High School
Wichita, KS
05.2000

Skills

  • Yoga Philosophy Familiarity
  • Restorative Yoga Techniques
  • Meditation Techniques Guidance
  • Injury Prevention Awareness
  • Trauma-Informed Teaching
  • Kids Yoga Teaching

Timeline

Certified Yoga Teacher

Private Client
10.2021 - 01.2023

Stay at home mom

09.2008 - Current

East High School

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Kristen Deenihan