Kristen Seager
Bay Village,OH
Summary
Dynamic Integrative Nutrition Health Coach with a proven track record at InnerBliss Yoga Studio, specializing in personalized meal planning and stress reduction techniques. Expert in holistic wellness and mindful eating, I empower clients to achieve their health goals through tailored strategies and ongoing support, enhancing overall well-being and lifestyle transformation, my background in integrative nutrition and health coaching , recruiting and teaching yoga will help guide numerous clients towards healthier lifestyles through personalized nutrition plans and holistic wellness strategies. Demonstrated ability in building strong client relationships and effectively communicating complex health concepts.
I believe in the space of whole body and mind health and want to help spread the word and teach more people about how to take care of their bodies in a more holistic way.
Overview
23
23
years of professional experience
1
1
Certification
Work History
Integrative Nutrition Health Coach
Myself
03.2025 - Current
- Developed personalized nutrition plans tailored to individual client needs.
- Conducted one-on-one coaching sessions to enhance client understanding of nutritional practices.
- Researched and integrated holistic health strategies into coaching methodologies.
- Evaluated client progress through assessments and feedback mechanisms.
- Facilitated workshops on nutrition education and healthy lifestyle choices.
- Provided ongoing support and motivation to encourage sustainable dietary changes.
- Educated clients on the importance of balanced diets, food preparation techniques, and mindful eating habits to optimize health outcomes.
- Expanded knowledge of current nutrition trends and research through continuous professional development activities.
- Reduced clients'' stress levels through mindfulness techniques and self-care strategies implementation.
Yoga Instructor
InnerBliss Yoga Studio
01.2004 - Current
- Designed and led diverse yoga classes, enhancing participant engagement and satisfaction.
- Developed personalized lesson plans to accommodate varying skill levels and individual needs.
- Mentored junior instructors, fostering professional growth and improving instructional techniques.
- Implemented wellness workshops, promoting holistic health practices within the studio community.
- Facilitated community events to increase studio visibility and strengthen client relationships.
- Streamlined class registration processes, improving overall operational efficiency for the studio.
- Educated clients on the benefits of a consistent yoga practice for stress reduction, improved flexibility, and overall mental clarity.
- Planned and led yoga classes by selecting appropriate poses and sequences to meet abilities of individual students.
- Provided guidance and instruction on breathing techniques, meditation and other elements of yoga practice.
- Improved students'' overall well-being through meditation and mindfulness practices in each class session.
- Developed tailored yoga programs for clients with specific health concerns or injuries to ensure safe practice.
- Demonstrated yoga poses and provided verbal cues and adjustments to help students improve alignment and technique.
Biotech Recruiter
Seager Group International
10.2002 - Current
- Developed targeted recruitment strategies to attract top talent across various industries.
- Streamlined candidate screening processes, enhancing efficiency and reducing time-to-fill positions.
- Collaborated with hiring managers to define job requirements and align recruitment efforts with organizational goals.
- Led onboarding initiatives, ensuring seamless integration of new hires into company culture and processes.
- Conducted market research to identify trends and adjust sourcing strategies for competitive advantage.
- Conducted phone interviews to assess applicants relevant knowledge, skills, experience and aptitudes.
- Managed high-volume requisitions in a timely manner to meet client staffing needs efficiently.
- Provided exceptional customer service to both candidates and clients, fostering long-term partnerships.
- Studied job descriptions and qualifications to determine applicant requirements.
- Developed strong understanding of industries served, allowing for targeted recruiting efforts for specialized positions.
Education
No Degree - Integrative Health, Functional Medicine
Integrative Health Practitioner - Dr Cabral
Remote 10-2025
No Degree - Certification To Teach Yoga
Yoga Teacher Training - OM Cindi Lee
New York, NY06-2001
Bachelor of Science - Marketing And Communication
Baldwin Wallace
Berea, OH01-1996
Skills
- Meditation techniques
- Stress reduction
- Cooking demonstrations
- Prenatal nutrition
- Supplement recommendations
- Meal planning
- Breathing exercises
- Physical activity encouragement
- Client goal setting
- Holistic wellness
- Chronic disease prevention
- Intermittent fasting
- Hydration strategies
- Yoga instruction
- Sleep optimization
- Organic food selection
- Detoxification guidance
- Food sensitivity identification
- Mindful eating techniques
- Hormonal balance
- Digestive health
Accomplishments
- Supervised team of [Number] staff members.
- Documented and resolved [Issue] which led to [Results].
Certification
- Integrative Health Coach Training - Level 1 and 2 working on my level 3
Timeline
Integrative Nutrition Health Coach
Myself
03.2025 - Current
Yoga Instructor
InnerBliss Yoga Studio
01.2004 - Current
Biotech Recruiter
Seager Group International
10.2002 - Current
No Degree - Integrative Health, Functional Medicine
Integrative Health Practitioner - Dr Cabral
No Degree - Certification To Teach Yoga
Yoga Teacher Training - OM Cindi Lee
Bachelor of Science - Marketing And Communication
Baldwin Wallace