Personable Health Coach with 2+ years of experience helping weight loss clients accomplish goals. Leverages in-depth knowledge of nutrition, movement and health conditions to guide clients in building better habits to foster new results.
Coached large groups of women through a 7 week weight loss program
Educated clients on nutritional recommendations with a focus on whole food nutrition and a balanced macros approach
Educated clients on macros and macro tracking
Provided one on one support
Daily check ins
Provided meal ideas, meal prep and meal planning
Provided meal ideas for on the go
Educated clients on the importance of exercise
Certified Nutrition Coach
Certified Nutrition Coach