Kristin Metzler
Orange Theory Fitness
Cornelius
2
Certifications
26
years of professional experience
Health and Well-Being Coach and Certified Health Educator guiding clients through motivational interviewing, SMART goal setting, and practical behavior change plans for nutrition, exercise, stress, and time management. Designs and presents webinars for large client groups, then builds coaching action tools that reinforce follow-through between sessions. Also leads team-based wellness support with the communication skills sharpened through teaching, management, and multilingual community outreach.
Work History
Health and Well-Being Coach
2 Years 9 Months- Review client intakes to assess needs, identify barriers, and tailor coaching priorities.
- Use motivational interviewing to guide clients through SMART goal setting across nutrition, exercise, stress, and time management.
- Design coaching action tools that break goals into practical steps and keep clients engaged between sessions.
- Create and present webinars for client groups on wellness topics, translating coaching concepts into clear takeaways.
Orange Theory Coach
7 Years 9 Months- Lead participants through predesigned group workouts, keeping pacing, form cues, and transitions on track.
- Use motivational interviewing to build rapport, tailor coaching cues, and support members across different fitness levels.
- Apply goal setting to keep members focused on progress, accountability, and consistent workout attendance.
- Coordinate class logistics, track notes in Microsoft Office and Charting, and keep sessions running smoothly.
Area Manager and Certified Health Educator
5 Years- Managed and coached dietitians and coaches, supporting professional growth, performance, and day-to-day team success.
- Guided clients toward health and wellness goals through motivational interviewing and practical nutrition counseling.
- Created customized nutrition plans, completed initial assessments, and managed ongoing treatment plans.
- Helped clients overcome stress and time-management barriers that interfered with their health routines.
- Presented nutrition seminars and webinars in person and virtually to educate diverse audiences on wellness topics.
Math/Science Teacher
9 Years- Taught middle and high school math and science, adapting instruction to different grade-level needs.
- Developed lesson plans that aligned classroom activities with course objectives and student learning needs.
- Communicated regularly with parents to share progress, address concerns, and support student success.
- Tutored students individually to reinforce concepts, strengthen understanding, and improve academic confidence.
- Coached basketball and soccer while overseeing the school garden as an applied learning project.
General Manager
6 Years- Trained new staff on service standards, daily procedures, and consistent dining room operations.
- Monitored inventory levels and reordered supplies to keep restaurant operations running smoothly.
- Ran the dining room floor, coordinated service flow, and resolved issues to maintain a positive guest experience.
Rural Community Educator
- Partnered with NGOs to secure wells and repair existing water sources for rural communities.
- Taught elementary students in three languages, adapting lessons to different ages and language levels.
- Applied motivational interviewing to guide residents through behavior change discussions and practical next steps.
Education
Master of Science - Human Nutrition
Bachelor of Science - Biology
Skills
Motivational interviewing
Behavior change coaching
Goal setting
Nutrition counseling
Wellness assessment
Program coordination
Group facilitation
Webinar presentation
Microsoft Office
Charting
Client intake assessment
Nutrition education
Certification
Certified Personal Trainer
Timeline
Health and Well-Being Coach
Compsych
01.2024 - CurrentRead More
Orange Theory Coach
Orange Theory Fitness
01.2019 - CurrentRead More
Area Manager and Certified Health Educator
Total Nutrition Technology
01.2019 - 01.2024Read More
Math/Science Teacher
Davidson Day School
01.2009 - 01.2018Read More
General Manager
Jasper’s at Davidson
01.2001 - 01.2007Read More
Rural Community Educator
Peace Corps Volunteer
01.1998 Read More
Davidson College
Bachelor of Science from Biology
Read More
North Carolina State University
Master of Science from Human Nutrition
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